Joanna Smithback

5 Flips | 1 Magazine | @joannasmithback | Keep up with Joanna Smithback on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanna Smithback”

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

Plantar Fasciitis Causes, Symptoms, and Treatment

According to the U.S. National Library of Medicine, Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole of the foot, that affects around 2 million Americans each year.<p>Dr. David Pierson, Chiropractic Physician, DC, CCSP, ICSSD, FICC and …

The sexy ab muscle map http://t.co/kz8IqkXTCj

Top 10 Benefits of Pilates Method of Exercise

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. But start …