Joanna Ciesielski

39 Flips | 7 Magazines | 20 Likes | 3 Following | 1 Follower | @joannaciesi4mhm | Keep up with Joanna Ciesielski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanna Ciesielski”

Strawberry Cheesecake Macarons Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

8 Celebrity Chefs and Foodies Share Their Favorite Holiday Cookie Recipes

In our opinion, the following treats are crucial for every holiday season: eggnog, sweaters, at least one <i>Love Actually</i> screening, and the smell of cookies baking in the oven. We asked Curtis Stone, Jessica Seinfeld, Dominique Ansel, and more of our favorite celebs and famous foodies to share their …

Start Running | Runner's World

Dec 22, 2017<p>When the running gets tough, the tough get motivated.<p>Dec 11, 2017<p>Kitty Mackey, 59, is a fan favorite for her unique running shirt—and her attitude.<p>Nov 14, 2017<p>Once you heal, use some simple strength exercises to stay injury-free.<p>Oct 20, 2017<p>What you can learn from an unfortunate DNF.<p>Sep …

The Up-Against-the-Wall Workout

No equipment? That’s no barrier for this routine, which just requires a simple wall<p>Exercise minimalists, rejoice: You can do this five-exercise circuit with a flat, bare wall and about three feet of floor space. If you’re concerned about scuffs, kick off your kicks so the only mark this workout …

Workouts

Answering These Two Questions Is The Secret To Motivation

Photo courtesy of Shuttestock.com<p><i>Article provided courtesy of ACEFitness.org</i><p>If you’re looking for the secret to enhancing your fitness motivation …

The best food for recovery after exercise

Recovery is a fundamental element of training and racing, but is underestimated by many athletes. It is particularly important for those who train multiple times per day, six days a week, as inadequate recovery can reduce the body's capacity to maintain high-volume and high-intensity training …

5 YouTube Exercises to Strengthen Your Core

YouTube Core Strengthening Workouts<p>1. Athletics<p>2. Yoga<p>3. Mixed Martial Arts<p>4. Planks<p>5. Hardwood Abs<p>Whether you're training for a triathlon, looking …

What to Do the Night Before So You Exercise in the Morning

Exercise is one of the most important things you can do for physical and personal balance. This routine is one person's strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin!<p>Exercise: You know you should do it. You even …

Time Management

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

Fasted training: should you eat before exercise?

You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can help boost your performance. It has been a highly researched topic by many top sports science institutions around the world over the past few years, with my colleague, fellow nutritionist Dr …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving<p>When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves falling off your checklist. That includes exercise. "The reality is that physical activity …

Community Health

You want those sexy legs? Here you go! #fitness #fitforlife

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Your Perfect Foundation, Found!

Cover FX does something that few companies do so well: making truly healthy makeup accessible to the masses. Based in Toronto, Cover FX specializes …

Skin Care

The Ultimate DIY Beauty Gift Guide

There’s no need for DIY gift giving to go awry—select one or a few of our DIY beauty gifts to make someone’s holiday truly shine. Easy to come by natural ingredients, and fresh ideas abound. From <i>Spa Specialties</i> to <i>Kid Approved</i>, give a thoughtful gift and wow those on your holiday gift list this …

Gift Guides

#theLIST: All That Glitters

Autumn forest

Ten of the world's most mind-blowing landscapes

Gazing at a remarkable view for the first time is one of travel’s greatest thrills – and these 10 landscapes are among the most mind-blowing we’ve ever seen.<p>Yellowstone National Park, Wyoming, USA<p>Yellowstone National Park has an embarrassment of astonishing sights, from the thundering waterfalls of …

Holiday DIY: Cocktails and Crafting

Grab the glue sticks and glitter, because it’s time for a Crafternoon! For the next three days, we’ll bring you perfectly-paired DIY projects and their homemade cocktail counterparts—all you have to do is grab your used Birchbox and a few supplies. First up: A DIY photo box to house all of your favorite memories. Happy crafting!<p>—Maura<p><i>Pssst! Spend $25+ on any full-sized Jouer products and receive a free Jouer Tinted Lip Enhancer. Just use the code: JOUERLIP.</i>

How to Get Kate Moss's Playboy Tan

Here's how the style icon prepped her skin before she would bare it all.<p>Posing for <i>Playboy</i>'s 60th anniversary issue (see all the pictures here), the almost 40 model looks as amazing as she did back in her CK days. Yes, there are skin-perfecting lights pointing at her the entire time and …

Plagued by raccoon eyes? Creasing shadow? See the 12 BEST eye primers to keep your liners, shadows and mascara in check --> http://bit.ly/1cXkDBT

DIY Holiday Skin Pick-Me-Up

While the holidays are often full of fun and excitement, they can also be full of stress. Between all the eating, drinking, and traveling, it might …

Coconut

This is what your shower looks like, right? Riiiight. You can make it FEEL this rich with one of the 17 BEST body washes --> http://bit.ly/193MLUR

How to Remove Glitter Nail Polish

<b>Get more beauty tips from PopSugar!</b><p>The holiday season is rife with glitter nail polish of all sorts, from flakes to hexagonal shapes and everything in between. And while this variety of lacquer is festive and fun, the removal process isn't quite as joyous. But you don't have to use mountains of …

The chance to win $800 in products, gifts you'll go ga-ga over ... we've got Holiday 2013 all wrapped up for you --> http://bit.ly/1d5HmM8

The Easiest DIY Beauty Gifts

When you need a gift for the product hoarder in your life, a homemade beauty treat can be the perfect thing. They're fun (and often simple) to whip …

At-Home Hair Color: How To Get The Shade Right

The right hair color can enhance your skin, cover pesky greys, and most importantly, give you a confidence boost. But sometimes visiting a salon just …

Check yourself with these 9 irresistable ways to wear plaid this holiday season. http://bit.ly/1dVoxQw

❄☃❄ Cheesy Bacon Monterey Recipe! ❄☃❄ ♥PLEASE SHARE, LIKE & COMMENT to keep seeing my Posts!♥ 【Recipe】->http://therecipecritic.com/2012/12/monterey-chicken/