Joanna Ciesielski

39 Added | 7 Magazines | 7 Likes | 3 Following | 1 Follower | @joannaciesi4mhm | Keep up with Joanna Ciesielski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joanna Ciesielski”

Strawberry Cheesecake Macarons Recipe by Tasty

• 3 egg whites, room temperature<br>• ¼ cup (50 g) sugar<br>• 1 ¾ cups (280 g) powdered sugar<br>• 1 cup (100 g) superfine almond flour<br>• 3 drops red food coloring

Dessert

8 Celebrity Chefs and Foodies Share Their Favorite Holiday Cookie Recipes

In our opinion, the following treats are crucial for every holiday season: eggnog, sweaters, at least one <i>Love Actually</i> screening, and the smell of cookies baking in the oven. We asked Curtis Stone, Jessica Seinfeld, Dominique Ansel, and more of our favorite celebs and famous foodies to share their …

How to Start Walking | Runner's World

Follow these steps and weight loss won’t seem impossible.<p>How to get moving again after being sidelined.<p>We're dedicating March 10-14 to beginners.<p>It's important to consult a physician before beginning a new exercise program.<p>"I weighed 400 pounds…and I knew I wouldn’t be able to be around for my son …

Weight Loss

The Up-Against-the-Wall Workout

Exercise 1 Shoulder Climbers<p>This one’s a real back blaster, from shoulders to glutes to hamstrings (with a little quad as well). <b>(A)</b> Squat down, back to the wall. <b>(B)</b> Roll your shoulders back and up, while you press slowly up with your legs—your aim is to “climb” the wall, with your upper body …

Answering These Two Questions Is The Secret To Motivation

Photo courtesy of Shuttestock.com<p><i>Article provided courtesy of ACEFitness.org</i><p>If you’re looking for the secret to enhancing your fitness motivation …

The best food for recovery after exercise

Many runners do a great job in fuelling themselves for training and racing, but are you thinking enough about nutrition to ensure you recover properly between sessions?<p>Recovery is a fundamental element of training and racing, but is underestimated by many athletes. It is particularly important for …

5 YouTube Exercises to Strengthen Your Core

YouTube Core Strengthening Workouts<p>1. Athletics<p>2. Yoga<p>3. Mixed Martial Arts<p>4. Planks<p>5. Hardwood Abs<p>Whether you're training for a triathlon, looking …

What to Do the Night Before So You Exercise in the Morning

Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of <i>the most</i> important things you can do for physical and personal balance. The below routine is …

Time Management

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

Fasted training: should you eat before exercise?

Traditional research states that runners need carbohydrate to train effectively, but new studies show the benefits of fasted training. A nutritionist explains the 'train low, compete high' concept<p>You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can …

Fitness Motivation on Twitter: "Great arm workout http://t.co/aUMaiTWz2j"

Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.

You want those sexy legs? Here you go! #fitness #fitforlife

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Your Perfect Foundation, Found!

Cover FX does something that few companies do so well: making truly healthy makeup accessible to the masses. Based in Toronto, Cover FX specializes …

The Ultimate DIY Beauty Gift Guide

There’s no need for DIY gift giving to go awry—select one or a few of our DIY beauty gifts to make someone’s holiday truly shine. Easy to come by natural ingredients, and fresh ideas abound. From <i>Spa Specialties</i> to <i>Kid Approved</i>, give a thoughtful gift and wow those on your holiday gift list this …

Chemicals

#theLIST: All That Glitters

Nothing screams holiday like some sparkle and shine<p>Nothing screams holiday like some sparkle and shine

Autumn forest

Ten of the world's most mind-blowing landscapes

Gazing at a remarkable view for the first time is one of travel’s greatest thrills – and these 10 landscapes are among the most mind-blowing we’ve ever seen.<p>Yellowstone National Park, Wyoming, USA<p>Yellowstone National Park has an embarrassment of astonishing sights, from the thundering waterfalls of …

National Parks

Holiday DIY: Cocktails and Crafting

Grab the glue sticks and glitter, because it’s time for a Crafternoon! For the next three days, we’ll bring you perfectly-paired DIY projects and their homemade cocktail counterparts—all you have to do is grab your used Birchbox and a few supplies. First up: A DIY photo box to house all of your favorite memories. Happy crafting!<p>—Maura<p><i>Pssst! Spend $25+ on any full-sized Jouer products and receive a free Jouer Tinted Lip Enhancer. Just use the code: JOUERLIP.</i>

How to Get Kate Moss's Playboy Tan

Here's how the style icon prepped her skin before she would bare it all.<p>Posing for <i>Playboy</i>'s 60th anniversary issue (see all the pictures here), the almost 40 model looks as amazing as she did back in her CK days. Yes, there are skin-perfecting lights pointing at her the entire time and …

Total Beauty

DIY Holiday Skin Pick-Me-Up

While the holidays are often full of fun and excitement, they can also be full of stress. Between all the eating, drinking, and traveling, it might …

Total Beauty

How to Remove Glitter Nail Polish

<b>Get more beauty tips from PopSugar!</b><p>The holiday season is rife with glitter nail polish of all sorts, from flakes to hexagonal shapes and everything in between. And while this variety of lacquer is festive and fun, the removal process isn't quite as joyous. But you don't have to use mountains of …

Total Beauty

The Easiest DIY Beauty Gifts

When you need a gift for the product hoarder in your life, a homemade beauty treat can be the perfect thing. They're fun (and often simple) to whip …

Chemicals

At-Home Hair Color: How To Get The Shade Right

The right hair color can enhance your skin, cover pesky greys, and most importantly, give you a confidence boost. But sometimes visiting a salon just …

Total Beauty

Incredible Recipes