Joanna Cheah Phaik Wah

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Target Your Deepest Ab Fat Without Doing A Single Crunch

The key to a flat belly? Engaging hard-to-reach core muscles for ultrafast results.<p>Hate crunches?<p>Say no more! Truth is, they do little to banish belly fat anyway. For the fastest flattening, you need to target your deepest ab muscles—the transversus abdominis, also known as the TVA. Our fitness …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Staffers Dish on Their Top Beauty Buys of the Year (So Far)

It’s that time of year again. Graduates everywhere are writing farewell and good luck in each other’s yearbooks, even though they’ll just all follow …

Makeup

A Beautiful Diet: The Whole Foods You Need to Look Your Best

To vitamin or not to vitamin: a query as old as The Flintstones. Do dietary supplements impart health and provide beauty benefits? Or are they just a …

Nutrition

Get Glowing Instantly! 3 Must-Try Facial Masks

If I could go to the spa every day I would. But if I did, I’d be broke in less than a week. Luckily, there are plenty of treatment products designed …

11 Beauty Brands We Love from Around the Globe

Did you know some of the best beauty secrets from all over the world are available right here on Beautylish? As we’ve built our shop over the past …

Beauty

6 Steps to a Smooth, Radiant Complexion

EVE LOM is one of the most sought-after skin care lines in the world, and for good reason. It’s been around for more than 25 years, catering to …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Why Is Grapefruit Good For Your Skin? Find Out Here!

As a food, grapefruit isn’t for everyone. Some find the citrus fruit’s sour notes too overpowering for snacking. Even if you don’t like eating it, …

Obsessed: The Facial Oil We Can't Get Enough Of

If you're interested in beauty, you've probably heard the words “squalane” and "squalene" bandied about by now. Squalene (with an "e") oil was first …

Make Your Own 20-Minute Pumpkin Face Mask

Even when Halloween season wraps up, pumpkins still pop up everywhere during fall: in lattes, baked goods, and on the front stoops of the houses in …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts