joana Joseph

95 Flips | 9 Magazines | 30 Likes | @joanaJoseph | Keep up with joana Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joana Joseph”

Follow the Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …

This Korean Beauty Guru Basically Looks Exactly the Same After Her Mesmerizing 16-Step Beauty Routine

But seriously. Can you tell the difference?<p>Korea is, without doubt, the world's leading innovator when it comes to skin care and beauty. So when a former K-pop star lets you watch her 16-step beauty routine, you better get out a pen and paper and write every word down.<p>In a recent video for <i>Vogue</i>, …

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

Nutrition

Here's What The Sun Looks Like From Every Planet In Our Solar System

Our Solar System is a seriously beautiful place. Whether it’s the pockmarked volcanic surface of Mercury, the dusty crimson plains of Mars, the …

Slice, Dice, Chop Or Julienne: Does The Cut Change The Flavor?

The food processor is, for me, hugely disappointing. Before owning one, I used to see them looking all shiny and powerful in the department store, and I'd fantasize about never chopping a vegetable by hand again. I failed to consider that cookbook authors have particular ideas about how each …

This little-known Google app will pay you to do simple surveys on your smartphone

Rather than charging you to use things like Google Search or its mobile operating system Android, it provides them free of charge, then makes most of its money off the back of advertising revenues.<p>But one of Google's apps goes one step further — and actually <i>pays you</i> to use it.<p>Google Opinion Rewards …

6 Fitness Mistakes That Might Be Sabotaging Your Progress

So that's why we don't have a six-pack yet...<p>Let's face it, if you make it to the gym or are participating in physical activity of any description at …

Workouts

How To Ease Sore Muscles After a Workout

<i>You feel the satisfaction of a great workout, but the next day your muscles are sore and stiff. Try these tips to ease pain and discomfort of sore</i> …

Here’s How to Burn More Calories on an Elliptical

<i>Your time is precious, so make the most of it. These tips from Self will help you make the most of your elliptical workout.</i><p>Intimidated by the elliptical? Don't be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially …

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How Much Do You Need to Eat to Lose Fat?

If you want to shed some fat you have to know exactly how much you have to eat and what to eat. This is easy to find out, what’s not so easy is …

25 Of The Most Creative Sculptures And Statues From Around The World

Our cities are full of majestic monuments, stunning sculptures and artistic statues, each having a story to tell. Thousands of them have been made …

This Fake Swimming Pool Makes It Look Like You Are Underwater

This magical room makes visitors look as if they are floating beneath the surface of a swimming pool. The fascinating design allows for some of the …

Swimming Pools

https://t.co/TM6GluV2OK

Photographer Captures Mysterious Snowmen in the Mountains of Japan

The ethereal beauty of Japan’s northern countryside may be less familiar than the excitement of cities like Tokyo, but anyone can appreciate Japanese …

Ten Nutrition Habits For Optimal Leanness

The with New Year approaching, everyone wants tips that can make getting lean easier. That’s where these habits come in. They help you establish …

Nutrition

The Tools You Need to Make Almost Any Recipe

When I moved into my first apartment and was faced with the reality of outfitting a space of my own on a New York budget, I resisted buying anything I didn't absolutely <i>need</i>.<p>And so once I purchased super-cheap cookware and a knife set on sale at a big department store, a 19-piece Pyrex set (mixing …

Onions

The Best New York City Bakeries That Cater to Downtown Brides | Brides

Downtown Manhattan is best known for setting the standard on all things trendy, modern, and dare we say... hipster. Original concepts blended with unique, creative designs to make this section of Manhattan and Brooklyn a guideline for innovative ideas. We've rounded up a list of some of the most …

25 Products For Your Kitchen That Are Actually Worth Spending Your Money On

Making dinner's about to get a lot easier.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p>The comments for this post have been edited for length and clarity.

Coffee Grinders

Cards Against Humanity makes thousands selling absolutely nothing on Black Friday

As Black Friday bargain hunters rushed to spend their money, Cards Against Humanity made a lot of money selling absolutely nothing<p>So Black Friday has come and gone for another year, but don’t worry bargain hunters, we still have Cyber Monday and Boxing Day to look forward to.<p>As retailers slashed …

This Personal Home Ramen Maker Is Your New Significant Other

Mmmm. 😊<p>Who needs romance when you've got ramen?<p>If you're too sophisticated to dress up instant Cup Noodles, then check out this little baby: a personal home ramen-maker that instantly turns your kitchen's humble ingredients into a warm bowl of love that'll keep you company even when the weather …

People Have Been Tweeting Their Most Hysterically Mortifying Moments

Besides paying good money to see <i>Spider-Man 3</i>, what’s the most embarrassing thing you’ve ever done? I heard a good one last night. A woman had been dating this guy, Chance, for a few months when she finally met his family. They kept calling him “Chase,” which confused his girlfriend. So she asked, …

Michael B. Jordan

31 Tweets About Exercise That Will Make You Laugh Out Loud

"Does anyone know how many calories you burn by sliding down a wall crying?"

Social Media

Artist Recreates Objects as Remarkably Realistic 3D Drawings on Flat Surfaces

Artist Stefan Pabst skillfully creates the illusion of three-dimensionality. His phenomenal pieces, which appear to be 3D objects and people, are actually anamorphic illustrations. The designer started out by painting portraits in 2007, but yearned to do something different from his usual work. …

The Pink #Mosque, or Nasir al-mulk Mosque, a historical site located in #Shiraz, #Iran, pictured by photographer Mohammad Reza Domiri Ganji @mrdomiri

The Milky Way Over Yellowstone is Impossibly Beautiful

These photographs of Yellowstone National Park by Dave Lane are so gorgeous it’s difficult to believe they’re from real life.<p><i>The Abyss Pool in</i> …

6 Angry Letters Kids Sent Neil deGrasse Tyson About Pluto

In 2000, the Rose Center for Earth and Space opened with a giant model of the solar system as its centerpiece. But something was different about the …

Viscous-Looking Photos of Models Completely Encased in Honey

Los Angeles-based photographer Blake Little covers the human body in honey and captures the sweet, sticky results. The series is titled <i>Preservation</i>, and it features images of nude or barely-clothed models that are coated from head to toe in the amber-colored liquid. This simple act seems to …

WATCH: See How The 'Ideal' Body Type Has Changed in 3,000 Years

This is amazing! <i>BuzzFeed</i> created a video using a diverse cast of models to highlight 3,000 years of women’s “ideal bodies” as described by each of their societies. The project is just further proof that there is no such thing as a perfect body — it's all about perception and what we're told to …