Jmo

32 Flips | 2 Magazines | 2 Likes | 1 Following | 2 Followers | @jnm01 | Keep up with Jmo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jmo”

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

Dos and Don'ts of Running with Your Dog

<b>This piece originally appeared on Fix.com</b><p>I am the proud owner of Ellie, a 14-week-old golden mix rescue dog. She has a floppy ear (hence the name …

Evaluating Telemedicine Technology: A Physician's Perspective

Telemedicine (also referred to as <i>mHealth</i>;the “m” for mobile) is – without question – an integral component of the future of healthcare delivery. Moreover, technologists and investors in mHealth have the potential to reap significant fortunes for devices and care processes that are highly effective …

We Put 4 Stinky Feet ‘Cures’ to the Test

What makes your feet smell so eyes-wateringly pungent? And is there a home remedy that could actually give foot odor the boot?<p>“Stinkfoot,” as Frank Zappa famously described it, is an easy condition to acquire. Your body has some two million sweat glands, and about 250,000 of them are in your …

WHO outlines global plan to tackle growing resistance to antibiotics

The World Health Organization (WHO) is marshaling resources to fight the growing threat of antimicrobial and antibiotic resistance. Earlier this week, member states of the United Nations gave unanimous support to a plan to fight what the WHO calls a "serious threat to global public health." The …

Why you need to introduce mobility training into your workout

Scott Laidler talks to mobility guru Victor Analuwa about how and why you should build mobility exercises into your workout routine<p>One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course it’s great to look good, but not …

Hearst Magazines

Genetics breakthrough is a game changer for type 1 diabetes research

A research group that includes a University of Florida genetics expert has located and narrowed down the number of genes that play a role in the …

Recipe: Mocha Overnight Oats - Women's Running

<i>Sealed meals are a pretty perfect way to start the day.</i><p>If you’ve been on Pinterest lately, you know that mason jars are big-time back in fashion. …

10 Exercises to Treat IT Band Syndrome | Page 2 of 2

Exercises for IT Band Syndrome<p>Strengthening the hips and glutes is the most valuable treatment strategy for IT band syndrome. These muscles will …

Marathons

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Oatmeal Breakfast Bars Packed With Protein

Oatmeal breakfast bars packed with protein, peanut butter and chocolate. What more could you want in breakfast, really?<p>Soft-baked oatmeal breakfast bar with none of those weird ingredients that you need to Google to figure out what they are.<p>And then feel all the guilty ickies when you find out what …

Breakfast

How the health care system is making pain patients worse

272 Shares<p>Over 100 million Americans suffer from chronic pain such as spinal disorders (lower back pain, disc disease, pinched nerves and neck pain), …

21 of the Best Peanut Butter Recipes Ever

On sandwiches. In smoothies. Out of the jar. We eat peanut butter on the reg. But the one thing we need more of in our lives? Peanut-butter.<p>Here are 21 of the best peanut butter recipes ever.<p><b>No-Bake Peanut Butter Pie</b><p>Slice. Of. Heaven. <b>Get the recipe</b>.<p><b>Chocolate Peanut-Butter Pretzel Bars</b><p>No bake. The …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

'OMG, You'll Die If You Keep Running So Much!'

Last week, the <i>New York Times</i> fitness maven Gretchen Reynolds published an article titled “Slow Runners Come Out Ahead,” where she relayed the findings of a paper published this month in the <i>Journal of the American College of Cardiology</i> comparing the mortality rates of joggers and sedentary …

Ten Passages for Pastors to Memorize Cold

You will never regret any extended time given to memorizing God’s word — especially when it’s the passages that come up again and again as …

4 things we should be teaching in medical school, but aren’t

79 Shares<p>For many years, I taught a sizable chunk of our local medical school’s second-year pathology course. I was always energized by the students’ …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Strength Training Without the Gym

Get strong outside the box.<p>​<p>​<p>Strength training is all too easy for runners to neglect in the summer, when they'd prefer to exercise outside as much as possible. But who says squats can only be done in the gym? This routine from Chicago Area Runners Association coach Melissa Stone requires no …

Rush Hour

Get in and out of the kitchen pronto with healthy, runner-friendly meals.<p>In an ideal world, you'd prepare every meal from scratch, using the most nutrient-packed foods possible. In the real world, a hectic work schedule and a commitment to training can leave you with little time and even less …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Kid Tested, Triathlete Approved: Two Ingredient “Cookies”

This delicious take on a cookie may seem small but these little bites bring a lot to the table. With just two ingredients, they take mere minutes to …

Recipes

Five Nutrition-Packed Salads

Hearty and filling, these healthy main meals provide loads of flavor and fuel.<p>For a hungry runner, salad is easy to dismiss as little more than filler—something to hold you over until the main course arrives. But with the right ingredients and a bit of creativity, you can throw together all-star …

Diet Advice You Can Easily Follow (and Actually Works)

5 expert-approved ways to tip the scale in your favor<p>You see them all the time—infomercials, emails, and Facebook posts that claim to have the secret to dropping those stubborn winter pounds so you look better on the beach this summer. They pitch a “breakthrough” diet or a metabolism-boosting …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

Achieve Road-Trip Bliss

Your car may be the best place to strengthen your relationship. So this spring, use these tips to hit the road with your gal<p>Traveling may teach you about yourself, but traveling with her may teach you even more: “You never really know somebody until you’ve spent hours in the car with them,” says …

Your Beginner's Guide to Trail Running

Prepare for your first off-road race with this workout plan. You’ll run faster, smarter, and longer in just 6 weeks<p>You’ve put in your road miles, added track workouts to focus on speed, and conquered some races. But that doesn’t mean you’re ready to jump into a trail race and bolt for the finish …