Jon Lor

304 Flips | 3 Magazines | 4 Likes | 1 Follower | @jnlr999 | Keep up with Jon Lor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Lor”

10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.<p><b>1.</b> …

Turn your old iPad into a photo frame for $2

Got an old tablet lying around? I'm a huge fan of repurposing it into a full-time digital photo frame. (Indeed, it's at the top of my list of new uses for old tablets.)<p>I say this as someone who's owned an actual, dedicated photo frame for years -- one that cost around $150 when I bought it. I love …

Gear & Gadgets

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

5-minute morning routines that can make your whole day better

You don't need to add that much time or energy to your current morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>We found a bunch of those habits on the Quora threads, "What can I do in 5 minutes in the morning to make …

Time Management

The Science of Taming the Wandering Mind

Consider the following statement: Human beings only use 10 percent of their brain capacity. Well, as a neuroscientist I can tell you that, while …

Mindfulness

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Amazon Rainforest

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Are you a thinker or a non-thinker? Take the need for cognition test to find out

Here’s a perfect excuse to lounge around. People of higher intelligence were found to spend more time in leisurely activity, being less physical than …

Italian Espresso Cups and Saucers

Love espresso at your dinner parties? Here are some awesome Italian espresso cups and saucers to serve espresso and dessert. | Italian Espresso Cups …

Coffee

Cucina Italiana Dolomite Stone Espresso Cups and Saucers 13 Pc Set 2 Oz. with Metal Rack, Cherry Décor

This fits your .<p>by entering your model number.<p>Non-Porous Stoneware Blocks Moisture; Prevents Cracking, Crazing & Rippling<p>Food safe, FDA approved, …

10 Concealed Carry Articles by Massad Ayoob You MUST Read

If you practice concealed carry, put these 10 essential articles by Massad Ayoob on your ‘Must Read’ list!<p>1. Video: Massad Ayoob on Handgun …

Brew with Hario V60

Step 1<p>Fold and rinse filter<p>Fold the filter into a cone shape and rinse it in the Hario dripper with water just off the boil (about 205°F) to …

Tested: Smith Wesson's M&P M2.0 Pistol

A couple of weeks before last Christmas, I traveled to Springfield, Mass., to unwrap a raft of new presents placed tantalizingly under the …

NRA

Bare Essentials: What You Need to Get Started in Concealed Carry

<b>I’VE BEEN A PISTOL SHOOTER</b> Since the time of the dinosaurs and a concealed carrier almost as long. But many new shooters, especially women, whom I’ve …

Self Defense

When to Replace Your Self-Defense Ammo

A while back, Chris talked about how to choose your self-defense ammunition, and he brought up the idea of rotating self-defense ammo in carry …

Self Defense

Everything You Need To Know For Handgun Shooting

3:37 PM 05/16/2017<p>Pistols are uniquely American. Few countries in the world allow their citizens to own guns. Americans can not only own guns, they …

The At-Home CrossFit Workout You Can Do with Just a Kettlebell

This 30-minute WOD is CrossFit for all. Anyone. Anywhere. And the transformation you see in your body and ability is guaranteed to make you a convert.<p>…

2018 Acura TLX Photo Gallery

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report

These days, fad diets pop up about as often as The Rock posts on Instagram: Though the former is not nearly as epic as the latter, both are …

G2 Research unveils Civic Duty high-expansion ammo in .380 ACP

G2 Research expands the Civic Duty line, adding .380 ACP into the mix. <i>(Photo: G2 Research)</i><p>G2 Research aims high, looking to turn the .380 ACP into a …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Muzzle Management Revisited

According to Colonel Jeff Cooper, universal gun safety rule number two tells us to “NEVER let the muzzle cover anything you are not willing to …

Self Defense

Coffee Lovers, Here Are 20 Creative Ideas to Decorate Your Home Coffee Bar!

| <i>by Sara Khalil</i><p>Are you a coffee addict? Then you’ll definitely love these <b>20 ideas to decorate your home coffee bar!</b> A lot of people now like to …

Coffee

Today's Workout 46: The rapid-fire circuit to blast your core

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Shoulders. Arms. Core. Back. With these five straightforward moves—three of which are variations on the classic …

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The Best Self-Defense Ammo, Voted by You, and One Takes Home 45% of the Vote

BISMARCK, NORTH DAKOTA -- Legislation is heading its way through the North Dakota House and Senate that would effectively remove the need for a …

Self Defense

Racking the Pistol Slide: Technique Not Strength

Several females and some males have complained over the years to me in my firearms classes that they cannot “rack the slide” on pistols, due to their …