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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Nursing ❤

Nurse OH Nurse!


The patient in <i>Hypovolemic Shock</i> (Sessions 9) may display the above <i>clinical picture</i>.<p>Just click on the</i> …



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10 Mental Tricks For A More Effective Workout

<i>By Andy Puddicombe for YouBeauty.com</i><p>When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or -- my favorite -- hit the surf. Some of us care about having the latest workout clothes; for others, that's not important.<p>But how much thought do you give …

Perfect Pie Crust Recipe

Pie Crust Recipe<p>November 16, 2017<p>Shares 14K<p><i>A pie crust recipe that works perfectly for sweet and savory pies. This pie crust recipe is made by hand</i> …

Butter Flaky Pie Crust Recipe

"Butter makes this buttery flaky recipe the perfect crust for your pie!"<p>Ingredients<p>1 1/4 cups all-purpose flour<p>1/4 teaspoon salt<p>1/2 cup butter, …


Father's Day is less than a week away, try grilling up something different for dad this year! #Paella bit.ly/UrJsmg

Lemon Cookies Recipe Demonstration - Joyofbaking.com

Melty! Salted Caramel Hazelnut Chocolate Chunk Cookies

June 1, 2014<p>Oh my gosh I couldn’t stop eating these cookies! I gave a few to my mom and I was going to give the rest away too, but then… I opened the …

Chocolate Olive Oil Cake

Olive oil is a great vegetable oil to cook with, but it is also an excellent oil to bake with provided that you use it in the right kind of recipes. …

Lemon Strawberry Shortcake

<i>Lemon infused strawberry shortcake finished with whipped topping and fresh berries creates the perfect dessert for any summer party</i>.<p>My favorite …