Jen

243 Added | 3 Magazines | 4 Likes | 1 Following | 168 Followers | @jnctlfno | Keep up with Jen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen”

Starkey: Steelers' road show boggles the mind

It's hardly a new storyline, Steelers fans infiltrating enemy stadiums. But this is getting ridiculous. “Absolutely insane” is how Steelers guard …

Pittsburgh

5 Mindset Shifts That Helped Me Lose 40 Pounds

Although many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a …

Fitness

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

<b>Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s</b> …

Fitness

3 Surprising Ways Surgical Tape Can Up Your Beauty Game

If there was an MVB—most valuable beauty tool—award at the Spring 2016 Creatures of the Wind show, surgical tape might have just nabbed the prize. …

Makeup
Tutorials

17 Reasons People Who Exercise At Night Are Doing It Right

Your bed = the ultimate post-workout treat.

Nonstop Hike from Montana to the Pacific Ocean Coming Soon

Lace up your hiking boots and crab your backpack, the 1,200 mile Pacific Northwest National Scenic Trail from Glacier National Park to the Washington …

Pacific Ocean

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

Fitness

19 Stunning Photos of National Parks in the Fall

Warning: These photos will inspire your next road trip.<p>There's no better place to witness the turning of the seasons than in our country's beautiful national parks. These bucolic spaces (and one parkway!) may inspire you to grab your family, pack up the car, and take advantage all that autumn has …

Scientists (sort of) settle debate on low-carb vs. low-fat diets

Decisions, decisions. If you're looking to lose weight, should you go for the mango smoothie or the artisan cheese plate? The poppy-seed bagel or the cashew snack?<p>If you're unsure, join the crowd. For years nutritionists have debated the same kinds of questions -- with some arguing that a low-fat …

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters.<p>…

Nutrition

How 1 Woman's Body Was Photoshopped to Meet 18 Different "Ideal" Beauty Standards

Mind-blowing.<p>People always say that perceptions of beauty vary widely from one country to the next, but just how different can those views really be? In a new study, 18 graphic designers from all over the world — interestingly, most of them women — were asked to Photoshop one woman's face and body …

Research

Queen Nefertiti: If the tomb of Tutankhamun's mother has been found, what other ancient mysteries are there to discover?

It’s enough to inspire archaeologists and treasure hunters the world over. If there really is a tomb hidden behind the wall of Tutankhamun’s burial …

The Architects Behind 6 of America's Most Famous Buildings

Philip Johnson, the American architect responsible for several museums, gardens, and buildings across the country once said, “I hate vacations. If …

Trouble Sleeping? Here’s How I Learned To Fall Asleep In Under 1 Minute Every Night - Michael Andrew Arata, MD

For a long time, I had a hard time sleeping. We can chock it up to bad food late at night, too many screens before bed, and stress. I found it …

Here Are The Details Behind That ‘Bones’/’Sleepy Hollow’ Crossover Event

Back in July, news hit that Fox was planning a <i>Bones/Sleepy Hollow</i> crossover event. The concept might be a bit baffling, but in this kooky time for television entertainment, this idea might be just what both shows need to gain a ratings bump to hopefully give both series a sense of</i> …

How to Use Water with Lemon for Weight Loss

Some fad diets claim that you can lose a lot of weight and melt away fat simply by drinking lemon juice mixed with water. Some of these "detox" diets …

Why 'Skinny Fat' Can Be Worse Than Obesity

We have a big fat problem. America is a fat nation, and we are failing to solve our big fat problem. Failing big time. Almost 70 percent of Americans are overweight. The latest study from the Centers for Disease Control and Prevention (CDC) shows about 35 percent of Americans are obese.<p>It comes as …

Diabetes

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8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

Cauliflower is Hot! Try These 15 Cauliflower Recipes This Summer - One Green Planet

Every year there seems to be one food that becomes the must-have, trendy, “it” food that’s all the rage. Right now, that food is cauliflower. That’s …

The 6 Best Apps for Taking DSLR-Quality Images on Your iPhone

Sure, you might not have a fancy DSLR camera, but you can still produce high-quality imagery on your iPhone at the click of a button – or several …

Mobile Photography

Body-shaming, dangerous diet routines and “Honey Boo Boo’s” Mama June Shannon: What the tabloids leave out

When celeb magazines show photos of dramatic weight loss out of context, they only reinforce unhealthy practices<p>A picture may be worth a thousand words, but when it comes to weight loss, photos can only tell us so much. Yes, you may think you’re seeing someone transformed to a “healthy weight,” but …

Fitness

Beth Moon's Photographs of Ancient Trees Will Inspire You

In photography, you will often hear people talking about building a “meaningful” body of work. When you start to try to do that, you begin to realise …

How To Watch TV Shows Online (Free)

Sitting in front of your TV and Watching your Favorite shows can be quite addictive. You would never want to miss out on your favorite shows and will …

The First 3 Photoshop Blend Modes You Need to Understand

Photoshop can be extremely intimidating to learn, but once you start to get a grasp on some of the tools it has to offer, you’ll wonder how you ever …