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Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …


12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

Boot Camp

The 1000-Rep Morning Metabolism Igniter | Men's Health

“When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that will last for hours after you’re done,” he says. “You’ll also have energy that lasts all day long.”<p>So skip the snooze button this morning and start building a learner, stronger self before …

Bodyweight Exercise

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Bodyweight Exercise