Michael Wray

36 Flips | 2 Magazines | 8 Likes | 1 Follower | @jmwray | Keep up with Michael Wray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Wray”

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There’s a hidden menu in Android that lets you unlock experimental features — here’s how to use it

But you might not know that Google itself keeps a few settings tucked away in a hidden menu called the System UI Tuner.<p>It's not available on <i>every</i> device — you'll have less luck if yours has a heavy UI skin — but it's worth checking out to see which features might be coming to future Android …

Android News

For Six Weeks I Lived By Joe Manganiello's Insane Diet and Workout Plan

Should you do this workout plan? I don't know, I'm not your mom.<p>I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest …

The Meteor Shower of the Decade Is Coming Tonight

Astronomers predict next week's meteor shower will have twice as many meteors as normal.<p>If you find yourself outside during the night next Thursday, don't forget to look up. On August 11 and 12, the biggest meteor shower of the year, the Perseids, will be lighting up the night sky, and this year …

12 Women Your Girlfriend Won't Approve You Following On Instagram - Part 6

Instagram

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Meet NGC 4889, The Galaxy With A Black Hole The Size Of Our Solar System

It’s common for galaxies to have black holes at their center. In fact, our own galaxy has a pretty big one at the center. But nothing will quite prepare you for the size of NGC 4889, a galaxy with a black hole at the center nearly the size of our solar system.<p>Recently photographed by the Hubble, …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

4 Laid-Back Latin American Beach Towns Where You Can Live Inexpensively

Did you ever dream about moving to Hawaii or some South Sea island where you could lazily stroll the beach and spend moonlit evenings luxuriating in …

The World's 30 Most Impressive Fortresses

Mighty military strongholds from ancient castles to modern innovations.<p>A fortress protects and gives military personnel a safe harbor from the enemy. But not all fortresses were created equal. And they certainly weren't all created the same. We look over time and distance to find the 30 most …

The 13 Naughtiest Hotels in the World, Ranked

Thanksgiving has passed and you now have less than a month to redeem yourself for your holiday debauchery before Christmas. (Santa saw that you had a few too many glasses of spiked cider, and got into an argument with your uncle over gun control -- again.) We think you stand a chance, but some …

Dominican Republic

Best science fiction and fantasy books of 2015

A year in which Kim Stanley Robinson took us beyond the stars in Aurora and David Mitchell embraced his inner geek in Slade House<p><b>Vote:</b> What was your favourite book of the year?• <b><br>Best of culture in 2015:</b> see this year’s cultural highlights, chosen by the Guardian’s writers and critics<p>As per that …

Science Fiction

Medical trial mum: Viagra saved my premature baby's life

Laura and Dave Liggins said the drug - usually associated with problems relating to sex - was the reason their little girl survived<p>A couple have claimed the life of their unborn baby was saved by taking Viagra.<p>Laura and Dave Liggins said the drug - usually associated with problems relating to sex - …

Wind turbine promises to blow away your utility bills

You’ve spared no expense in creating a smart home. You bought smart lightbulbs, a smart TV and smart appliances. All that’s missing is a device that makes you look smart when the electric bill comes in the mail.<p>The Agustsson brothers of Iceland may have figured out that part. They are the creators …

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7 Budget Family Travel Destinations That Are Surprisingly Awesome

When visiting popular family travel destinations, parents know exactly what they're getting for their vacation dollar. After all, many US beach towns, theme parks, resorts, and city stays have a reputation that warrants a high price tag. But well-known locales are not the only destinations worthy …

National Parks

The Top 23 Most Beautiful American Campsites

Photo by Christin Healey, Explorer for The Outbound Collective<p>It's not too late to get that summer camping trip in the books and any one of these 23 campsites would make for an amazing trip. Rally the crew, pack up the car, and head out to sleep under the stars at one of these beautiful American …

Hiking

Your Ultimate Guide to Glamping Across the U.S.

Hiking boots and marshmallows? Check. Running water and flat-screen TVs? Double check!

High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

<b>By Dr. Mercola</b>As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy …

Latest News, Breaking News Today - Bollywood, Cricket, Business, Politics

Check out the latest news from India and around the world. Latest India news on Bollywood, Politics, Business, Cricket, Technology and Travel.

The best bourbon on the market right now

The experts over at FindTheBest determined the best bottles of bourbon that money can buy. They looked at recent expert scores and spirits-competition judgings to come up with their Smart Rating scale. We used price to break ties, with a cheaper bottle ranking higher than a more expensive one.<p>A …

San Francisco

The 17 most sought-after beers in America

Some of these beers have huge, cult-like followings, with release parties and wait lines that queue up 24 hours in advance. And vintage bottles of the ones that age well can sell at auction for thousands of dollars.<p>We've rounded up the 17 most coveted craft beers in America, based on availability, …

Sonoma County

SF Novels That Should be Considered Literary Classics

There is much debate over the identity of the first science fiction story. Some people see primitive ancestors of what we’d one day term “sci-fi” …

Science Fiction

'A God That Could Be Real' In The Scientific Universe

<i>Part One Of Two. (Read Part Two here.)</i><p>"God" is a word. If we define it, even subconsciously, as something that cannot exist in our universe, we banish the idea of God from our reality and throw away all possibility of incorporating a potent spiritual metaphor into a truly coherent big picture. But …

How to choose the best protein shakes

Protein powder was once a niche product, reserved for the larders of hardcore weight lifters and possibly pro sportsmen. Not any more. Today the benefits of protein are widely acknowledged—there's even Weetabix Protein—and the sports supplement industry in Britain is now worth £650 million a …

How a rising of the ocean waters may flood most of our port cities within the foreseeable future — and why it will be followed by the growth of a vast glacier which may eventually cover much of Europe and North America. THIS is the story of two scientists, who started five years ago — with a single radiocarbon clue from the ocean bottom and a wild hunch — to track down one of the earth’s great unsolved mysteries: What caused the ancient ice ages? Their search led over many continents and seas, to drowned rivers and abandoned mountain caves, into far-removed branches …

<i>How a rising of the ocean waters may flood most of our port cities within the foreseeable future — and why it will be followed by the growth of a</i> …