Jason

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Workout and diet secrets of top fitness coaches

More than a quarter of British adults are classified as clinically obese. No surprise, then, that only one in three of us does any kind of exercise, and seven out of 10 men and eight out of 10 women fall well below their optimum activity level. If the idea of a better eating and exercise plan …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

50 Best Protein Shake And Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, …

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

HIIT

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Ask The Pro Trainer: How Do I Cut Without Losing Muscle?

Vital Stats<p><b>Name:</b> Ryan Hughes<br>New York City's Top Fitness Professional - ABC 20/20<br>IFBB Men's Physique Pro / Team BSN Athlete <b><br>BodySpace:</b> dubcplaya069 …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

Exercise

Latest News, Diets, Workouts, Healthy Recipes

What Is A Cheat Meal And Can It Help You Lose Fat?

Most diets these days allow for some sort of cheat meal or cheat day during the week. This makes sense because it enables the dieter to stick with …

Body Fat

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

Fat Loss And Macronutrients: Eat What You Want And Still Lose Fat

You’ve been there before, that point where you become fed up and decide to lose weight. You went on some diet that restricted your food consumption, …

Nutrition