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The 10 Exercises You Should Do Every Day to Stay Fit for Life

In other words, a well-rounded functional fitness routine, like the one we're about to share, can help to prevent and even reverse some of the side effects associated with growing older and ultimately, helping you stay fit and strong for life.<p>Of course, maintaining your long-term health requires …

Exercise

Why Every Email Should Be 5 Sentences Long

“Proper email is a balance between politeness and succinctness,” entrepreneur-investor-author Guy Kawasaki tells Entrepreneur.com. “Less than five sentences is often abrupt and rude, more than five sentences wastes time.”<p>In this way, the email is like poem. A sonnet maybe, with the way its …

Experts Agree, Don't Start The Day By Answering Your Email

There are tons of books about time-management, but increasingly I hear the topic discussed in terms of <i>energy management</i>. Our minds, the thinking goes, only have so much capacity for any one type of activity, so we have to build that limitation into our daily routines if we want to work effectively. …

14 Things You Should Do at the Start of Every Work Day

The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success. With the help of career and workplace experts Lynn Taylor, David Shindler, Michael Kerr, Anita …