jamie mulder

15 Flips | 2 Magazines | @jmulder19909 | Keep up with jamie mulder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jamie mulder”

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

Nutrition

The Truth About Sex on Your Wedding Night

Find out why most couples don’t make it to the bedroom…<p>If the night after you exchanged your vows ended with an orgasm, consider yourself lucky: 52 percent of newlyweds say they didn't have sex on their wedding night, finds a recent survey of 2,128 people by the U.K. coupon website Voucher Codes …

Weddings

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

Workouts

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Sleep

Obstructive Sleep Apnea Severity Linked With Death Risk

The risk of death goes up with the severity of a person's obstructive sleep apnea, according to a new study in Koreans.<p>The Journal of Clinical Sleep Medicine study is the first to find that sleep apnea severity is linked with death risk in an Asian population, said researchers from Chosun …

Saving Memories: Can You Relive a Relationship in Photographs?

When she died, our life together was reduced to 782 photographs of her. Looking at them helps me feel more connected to her, but it also makes me wish that I had done a better job of documenting our relationship. Had I been taking pictures of the wrong things?<p><i>Here we are at an amusement park,</i> …

How Other People's Stress Can Kill You

Even the most idiosyncratic soul is born to conform. When others laugh, our mouths upturn into smiles. When the person next to you yawns, chances are you're going to break off a tonsil-rattling exhale, too. And when your stressed-out colleague is demanding a meeting right now, the alarmed face …

Tommy Smith Ditched Fast Food And Cigarettes And Lost 155 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Tommy Smith<p><b>Age:</b> 36<p><b>Height:</b> 6'3"<p><b>Before Weight:</b> 365 pounds<p><b>How I Gained It:</b> I was always obese as long as I can remember. Since the first grade, I was the …

How To Eat To Live To 100

<i>By Kristin Kirkpatrick, RD for YouBeauty</i><p>Over the past century, average life expectancy has increased radically in the United States. With this increase, it has become more common for people to live to extremely old ages, even up to 100 years.<p>Many characteristics play into a person's life …

Willpower Only Gets You So Far. That's Where Motivation Comes In

Willpower <i>can</i> be drained. And that's where unconscious motivation comes in, according to a new study.<p>Researchers from the Technische Universität München in Germany found that because willpower can only take us so far in completing a taxing task, we also use unconscious motivation to get things …

Reasons You Should Buy a Home During the Holiday Season

The year-end holiday season is a good time for gift-exchanging, entertaining and general merriment. But what about buying a house? Should you try to …

Traditional Work Hours Are a Myth: Ditch The 9-to-5 Standard

<i>Ilya Pozin is an entrepreneur, writer and investor. He is the founder of Open Me, a social greeting card company, and Ciplex, a digital marketing agency. He’s a columnist on entrepreneurship and marketing</i><p>The traditional 9-to-5 workweek has become a relic of the past. Today, the number of hours an …

SAP Cutting Back on Development of Business ByDesign

German software giant SAP appears close to ending active development of its Business ByDesign suite of applications.<p>The company said Saturday that it …

Unleashed On Halloween, Monster Cereals Haunt Hoarders

This Halloween season, the cereal monsters are on the loose. Count Chocula, Boo Berry and Franken Berry have consumers in their grasp — for a limited time only.<p>General Mills' line of "Monster Cereals" originally hit the market in the early '70s, but the company decided in 2010 they would only be …