jmswamy

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Stretch Tight Hips with These 3 Yoga Poses

[caption id="attachment_65279" align="alignnone" width="620"] Photo: Ryan Kelly / Yoga Fundamentals[/caption]Shakira said it best: Your hips don’t …

Yoga

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

Yoga

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Workouts

19 Brain Teasers That Will Leave You Stumped

Solving logic problems boosts brain power, keeps your memory strong, and entertains everyone to no end. See how many you can figure out—without …

Mathematics

I built my net worth to over $500,000 in 4 years — here are the 10 best pieces of advice I can give you about money

Personal Finance

Angular - All Talks from ng-conf 2018

A collection of all lectures that were presented during the conference within one page. Each session includes a concise description and relevant …

JavaScript

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City-based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

This Math Problem for Five-Year-Olds Has the Internet Stumped and We Dare You to Try It

If you love solving riddles as much as we do, you'll be happy to know there's another seemingly impossible-to-solve math problem making the rounds on …

Mathematics

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Pain

A 36-year-old who learned to invest like Warren Buffett explains Buffett's No. 1 rule

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

Novel antioxidant makes old blood vessels seem young again

Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse …

Wellness

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

Higher Education

​Learn to use GitHub with GitHub Learning Lab

Want to join the 27 million open-source programmers who develop on GitHub? Here's how to get your start.<p><i>Video: GitHub: EU copyright crackdown could</i> …

GitHub

10 Podcasts for Exploring Machine Learning

Although the term 'machine learning' was coined almost sixty years ago, it’s only in the past few years that this field of computer science has …

Machine Learning

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

JavaScript Top 10 Open Source of the Month (v.Apr 2018)

For the past month<b>,</b> we ranked nearly 250 JavaScript Open Source Projects to pick the Top 10.<p>We compared projects with new or major release during …

JavaScript

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

7 books you must read to be a real software developer

Congratulations on finishing your four-year computer science degree in two years with no actual practical software development experience or …

Programming

Nintendo Labo review: an incredible learning tool that’s a blast to play

Only Nintendo could make folding cardboard fun<p>For the past few days, my living room has resembled a mid-1990s arcade. There’s a fishing game in a corner with a physical rod so you can reel in a digital catch. Beside it is a motorcycle racer where players can use their bodies and hands to navigate a …

Nintendo Labo

These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate.

When Jane Green was 14 years old, she was walking offstage from a tap dance competition when she collapsed.<p>She couldn’t feel her arms, her legs, or …

University of Pennsylvania

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

How To: Build a Beginner Hacking Kit with the Raspberry Pi 3 Model B+

If you want to follow Null Byte tutorials and try out Kali Linux, the Raspberry Pi is a perfect way to start. In 2018, the Raspberry Pi 3 Model B+ …

Raspberry Pi

Google’s updated DIY Vision and Voice kits include a Raspberry Pi Zero

Google’s AIY Projects (a clever play on “DIY” and “AI” that makes no sense when you actually think about it) pair a Raspberry Pi with the accessories, software, and requisite cardboard to make your own Google Assistant smart speaker or object-recognizing smart camera. They only launched last year, …

Raspberry Pi

'How many triangles' maths puzzle has people struggling - despite really simple answer

Every once in a while, a maths puzzle, brain teaser or exam question aimed at a small child will come along and expose huge gaps in our …

Mathematics

How to Do the Double Leg Kick Pilates Mat Exercise

The Double Leg Kick is a powerful back extension exercise. It targets the back extensors and the hamstrings, but you will find it requires support …

Workouts

Using advanced design patterns to create flexible and reusable React components — Part 2: React…

Using advanced design patterns to create flexible and reusable React components — Part 2: React 16.3 Context APIUsing advanced design patterns to …

Software Engineering

GraphQL Fragments are the Best Match for UI Components

What are GraphQL fragments? What are UI components? Why are they a match?<p>To build anything complicated, the one and only truly helpful strategy is to …

JavaScript

The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …

Exercise