jose martin sandoval

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How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

Winter Workout Tips That'll Keep You Motivated Through The New Year

Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise in favor of things like hot chocolate by the fire and other equally toasty activities.<p>But not you, brave warrior. Armed with these tips from fitness experts, …

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines into …

Yoga

Your Turkey Day workout

If there’s one holiday that seems to celebrate being fat, it’s Thanksgiving. First, you probably have to travel for it, and that means stress, missed …

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is<p>When you have too much to do and too little time, stress can feel inevitable. And when your …

Yoga

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

Nutrition

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …

BeautyDietHealth.com

You found beautydiethealth.com, so will your customers. It's a great label for your website and will help you define your identity on the Web.

Slow Head-to-Toe Workout

Slow head-to-toe workout is a great way to hit every muscle group from head to toe, literally, while dragging out each repetition for a 4 count --1 count -- 4 count tempo. In less than 20 minutes, you can achieve a total body workout.<p>Perform as many repetitions of each exercise for one minute each. …

Workouts

Pictures of the Week 11.1.2013

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

3 Ways to Upgrade Your Treadmill Workouts

<b>Shake Up Your Warm-Up</b><br>A standard treadmill warm-up lasts five minutes. The thing is, walking briskly can get boring fast. To challenge yourself from the get-go, open up your hips, and (bonus!) target your inner thigh muscles, alternate between walking forward, backward, and sideways. <b><br>Try it:</b> For a …

Exercise

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Is LinkedIn Intro good, bad, or impossible?

<i>When LinkedIn posted LinkedIn Intro: Doing the Impossible on iOS, I was intrigued. The post title was provocative (presumably as intended) and drew a lot of attention from various people in the security world. Several of these posts were deeply critical which generated another post from LinkedIn</i> …

There’s one key difference between kids who excel at math and those who don’t

“I’m just not a math person.”<p>We hear it all the time. And we’ve had enough. Because we believe that the idea of “math people” is the most self-destructive idea in America today. The truth is, you probably <i>are</i> a math person, and by thinking otherwise, you are possibly hamstringing your own career. …

Mathematics

50 Years Later: The Greatest Beatles Performance of All Time

Months before the The Ed Sullivan Show, the band played a seven-song set for Swedish radio that settles any doubt about their electrifying live presence.<p>With their last club residency in Hamburg’s boozed-up Reeperbahn district less than a year in the past, the Beatles were still one kickass bar …

12 Fantastic Halloween Makeup Transformations

How much can makeup really transform you? That was the question we posed a few weeks ago when we saw Russian hair and makeup artist Vadim Andreev do some ridiculously amazing things to some ordinary women.<p>In light of the fact that Halloween is now just around the corner, let's turn our attention to …

Art

A Radical Way of Unleashing a Generation of Geniuses

Author: Joshua Davis. Joshua Davis Business<p>Date of Publication: 10.15.13.<p>Time of Publication: 6:30 am. 6:30 am<p>You can read a version of this story in …

US federal agencies want NSA data to help nab copyright violators

The primary defense of the necessity of the US National Security Agency’s broad spying powers—including, apparently, recording pretty much everything anyone anywhere is doing on the internet—is that its activities are necessary to protect against terrorists and violent criminals. But a report …

Surveillance

Digital Seen Surpassing TV In Capturing Our Time

It's finally happening, folks. This year, the average time Americans spend with digital media each day will surpass traditional TV viewing time. That's according to eMarketer's latest estimate of media consumption among adults.<p>The average adult will spend more than five hours per day online and on …

What Happens At Def Con Stays With Us All

There’s nothing like attendance at the annual Black Hat and Def Con security/hacker conferences to hike your paranoia into the red zone and keep it there forever. You come away with the sense that nothing, anywhere, ever, is safe–and that’s just from talks given by people willing to publicize their …

Prevention Australia

Copyright

Anti-Cancer Smoothie

The powerful ingredients in this smoothie recipe from William Li of the Angiogenesis Foundation's Eat to Defeat Cancer initiative pack a healthy punch, helping to lower your risk of several types of cancer.

Kale Cucumber Pineapple Smoothie Recipe

Super crazy good for you smoothies? Sign me up!<p>Like I said on Monday, I’m all about the super foods like kale. Yup, I’m probably eating so much kale …

Food

Bottoms Up :: Peach, Kale & Coconut Smoothie

Sorry guys, but for today’s edition of Bottoms Up, we’re keeping it clean with a recipe that involves no last-minute “spikes” of vodka or “top-offs” …

Breakfast