Julio Puga

32 Added | 5 Magazines | @jmpuga713 | Keep up with Julio Puga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julio Puga”

Inside China's Vast New Experiment in Social Ranking

In 2015, when Lazarus Liu moved home to China after studying logistics in the United Kingdom for three years, he quickly noticed that something had …

Women in Tech

Here's Why You Can't Stay Focused

Regaining focus isn't about willpower. It's about deconstructing the modern life habits that obstruct your enjoying it again.<p>“<i>I just can’t seem to stay focused.</i>” This is the most popular phrase from my coaching clients and readers. They have dreams, and they’re inspired to be better. But when it …

The myth of the ‘lone wolf’ terrorist

In recent years, references to such attacks have become inescapable. But this lazy term obscures the real nature of the threat against us<p>At around 8pm on Sunday 29 January, a young man walked into a mosque in the Sainte-Foy neighbourhood of Quebec City and opened fire on worshippers with a 9mm …

Newspaper Front Pages Around The World On The Inauguration Of Donald Trump

Donald Trump became America's 45th President on January 20.

Here's What 9 Insanely Healthy Women Do Every Single Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Breakfast

8 Secrets of Great Communicators

Great communication skills are a powerful tool to have in your arsenal. Here are eight proven strategies that will improve yours today.<p>When it comes to communication, we all tend to think we're pretty good at it. Truth is, even those of us who are good communicators aren't nearly as good as we …

Is your computer capable of gigabit speeds? Here's how to quickly find out

Quickly get information about your Windows computer's network connections.<p>Is your computer gigabit speed-capable? Does it support the latest 802.11ac Wi-Fi standard? At what speed does it connect to your current network? What the hell is your current IP address? And how do you find the MAC address? …

U.S. Department of Agriculture

12 Things the Internet Taught Us to Make With Avocados (There's Pasta! And Pie!)

You know about avocado toast, but avocado...pie?<p>Our love for avocados knows no bounds. We pile it on toast. We sneak it into smoothies. We blend it with sour cream because we're crazy like that. But, as with so many other areas of life, it turns out the Internet (and YouTube in particular) had much …

Recipes

Review: Curves and 'self-healing' in super-premium phones

NEW YORK (AP) — For those not satisfied with just a premium phone, Samsung and LG are offering two models best described as the Lamborghinis of smartphones.<p>You're already getting a lot with flagship phones from those two companies. For about $100 more, you can get a super-charged experience. Not …

Phones

Taking Baseball’s Pulse: Checking Up on the Trends Transforming the Game

Most baseball seasons bleed into one another with little statistical recalibration required. For years at a time, “average” means almost the same …

Amazon can finally test its delivery drones in the US

Amazon's drone team must have heaved a collective sigh of relief: the company only had to wait a few weeks for the FAA's approval this time. The agency has officially granted Amazon's request to test its new UAVs in the US on Wednesday, April 8th. If you recall, the company's previous request spent …

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

A Perfect Storm Is Heading Toward Higher Education

Colleges are facing a perfect storm that could shutter hundreds of them and leave many more wondering how to survive. Yet much of higher education’s …

CNN

Why animals eat psychoactive plants

Thousands of people were streaming in to a ten-day festival in September where they were planning — after a long burst of hard work — to find some …

The Fallacy of 'Giving Up'

The importance of talking with a doctor about values and priorities in life—at any age<p>At 30 years old, a person's brain weighs about three pounds. In its capaciousness it wears the skull like a well-tailored suit. So notes Harvard professor and surgeon Atul Gawande in his most recent book <i>Being</i> …

Health Care

Windows 10 goes mobile, what does it mean for Android?

Microsoft made a few huge announcements yesterday, primary of which was the introduction of Windows 10. One huge feature stood out for us, the fact that Windows 10 will work across all of your available platforms, from the PC to your tablet, and even on your phone.<p>Microsoft has been struggling a …

Software

Xbox meets Windows 10 – will this end the PC v console war?

There have been many attempts to unite console and PC gamers in cross-platform play, but this could be the one that works<p>Five years ago a scintillating rumour crept across gaming news sites and forums – a rumour that satisfied deeply entrenched beliefs held throughout the industry.<p>The story goes …

Gaming Consoles

Anonymous target terrorist Twitter accounts after Charlie Hebdo attack

The hacker collective is targeting terrorist Twitter accounts, but #OpCharlieHebdo has been hijacked by infamous marketing hoaxer Rantic<p>Anonymous, the leaderless collection of hackers, has begun an effort to eliminate terrorist Twitter accounts, in retaliation to the attacks which took place in …

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

Food Psychology: How To Trick Your Palate Into A Tastier Meal

What makes the perfect meal?<p>Most of us might envision a specific dish, or a certain ingredient — a fine steak cooked medium-rare, grandma's chicken curry or mom's hearty ratatouille.<p>Charles Spence thinks about the food, for sure. But he also thinks about everything else: the color and size of the …

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

Extreme shrimp might hold clues to alien life, NASA says

Shrimp crawling around rock chimneys spewing hot water deep in the Caribbean Sea may hold clues to the kinds of life that can thrive in extreme environments on other planets, NASA says.<p>The shrimp are called Rimicaris hybisae (no, we can't pronounce it either). They live in clumps on hydrothermal …

Scientists Found Something Strange When They Looked At The Brains Of Stoners

First, you might notice that a critical part of the brain that helps us process emotions and make decisions appeared smaller than in the brains of the nonsmoker.<p>But you would see something else, too: that the connections passing through that region of the brain were stronger and thicker.<p>Thankfully, …

The Brain

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

20 Awesome Ideas For Your Jack-O-Lantern

[bs_slideshow]<p>Tonight is my personal favorite night of the Halloween season: the night I carve the pumpkins! Ever since I was a little kid, I couldn’t wait for the night I got to carve pumpkins with my family. Picking out your perfect pumpkin, deciding upon your perfect design, and then drawing it …

Decorations

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …

Healthy Eating