new sie

18 Flips | 4 Magazines | 2 Following | @jmpatter17 | Keep up with new sie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “new sie”

The Best Gym Equipment You Should be Using

The Best Gym Equipment You're Not Using<p>These 7 tools can help take your workout to the next level<p>Dynamax Inc<p>Dynamax Medicine Ball<p>Because it's softer and easier to throw than a smaller, denser medicine ball, it's more effective for developing power and core strength, says Boyle. Get a well-balanced …

Healthy Cookie Recipes

7 Warm, Gooey (But Still Healthy!) Cookie Recipes<p>These cookies are so tasty, no one will guess that they're also better for you<p>When your next cookie craving strikes, whip up one of these more nutritious (but still oh-so-delicious) recipes.<p>Mitch Mandel<p>Chips Oh Boy! Cookies<p>Vitamin E-rich walnuts make …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Breast Cancer Screening: How Soon Should You Start?

<b>The Great Screening Debate</b> So does that mean women should start scheduling mammograms ASAP? While the USPSTF suggests mammograms every two years starting at age 50, many clinicians and organizations disagree. For instance, the American Cancer Society recommends women get annual screenings starting …

Be More Like Olivia Pope on Scandal

11 Ways to Be More Like Olivia Pope<p>For all those times you find yourself wondering, “What would Olivia Pope do?”<p>If you ask a roomful of women which current TV character they’d most like to be, we bet you’d hear a whole lot of “Olivia Pope.” Season three of <i>Scandal</i> premieres tonight, promising lots …

The Best Supplements For Women: Vitamins and Other Nutrients

Endurance Training Without Injury

<b>Don't Go For Both Distance and Speed Right Away</b><br>Trying to go longer and faster simultaneously is a dangerous combination, says Newby-Fraser. Nix that idea. Instead, focus first on building up your distance. "Step one is slowing down a little bit to make it sustainable," says Newby-Fraser. Once your …

The Color Master

Books

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

Fiona: The Caged Bird Sings

One minute she was a waif. The next, a killer bitch. But maybe she's just a young girl with talent, problems, and an addiction to telling the …

Bob Dylan's 'Self Portrait,' Now In Vivid Color

In the late 1960s, it wasn't just that Bob Dylan's music was eagerly anticipated — it was music that millions of people pored over: for pleasure, for confirmation of their own ideas, and for clues as to the state of mind of its creator. In this context, the double-album <i>Self-Portrait</i> arrived in 1970 …

Barnard President: Today's 'Wonder Women' Must Reframe Feminism

There was a time when Debora Spar was used to being the only woman in the room. As a professor at Harvard Business School, she was surrounded by what she describes as "alpha men of the academic sort — men with big egos and big attitudes and an awful lot of testosterone."<p>Then, in 2008, she found …

Book News: National Book Awards' '5 Under 35' Picks Are All Women

<i>The daily lowdown on books, publishing, and the occasional author behaving badly.</i><p>For the first time ever, the National Book Awards' annual '5 Under 35' list is made up of all women writers. Molly Antopol, NoViolet Bulawayo, Amanda Coplin, Daisy Hildyard, and Merritt Tierce have been selected by a …

Healthy Breakfast Recipes: Apple Recipe

Set the broiler to medium-high heat, with the rack at least 4 inches from the heat source.<p>Halve apples and scoop out seeds. Rub halves with oil and put them cut side down on a rimmed baking sheet. Broil until the skins are blistered and you can pierce with a fork, 3 to 8 minutes.<p>Meanwhile, combine …

What 8 Highly Successful People Wish They Had Done Differently

New York City's Mayor Bloomberg might believe that the secret to success is never taking lunch or bathroom breaks, but many successful people would disagree with him. Looking back on their careers, quite a few high-powered business leaders, politicians and entertainers say they wish they hadn't …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …