Joaquin Martin Parra

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How Much Post-Workout Protein Do You Really Need?

When it comes to choosing your 20-gram protein source, pick whey, a fast-digesting protein found in milk. The reason: “Whey is a rich source of leucine, an amino acid that activates protein synthesis,” says Alan Aragon, M.S., <i>Men's Health'</i>snutrition advisor. It contains 10 percent leucine while …



If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Garrett Leight Sunglasses for Mark McNairy 2013

For Summer 2013, Garrett Leight teams up with Mark McNairy to release a capsule collection of eyewear entitled “MADE IN AMERICA.” The collection …



Polka Dot

Polka Dot

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The mega-retailer is moving beyond the basics—with some surprisingly tropical shirts.<p>By Cam Wolf4 hours agoView More<p>What She Said<p>Good vibes …

Men's lookbook

#mensfashion #menswear #menstyle #fashionformen #style #streetwear #streetstyle #men #trend #trendy #outfit #guy #instfashion #photooftheday #guyfashion #formen #lookbook #outfitoftheday #fashiondiaries #modamasculina #styleformen #love #malefashion #personalstyle #swag #fashionlover Follow Witrinna on Facebook too!

Simons Spring 2014

Simons Spring 2014

Smart Casual Dress Code Defined (And How To Wear It With Style)

What is smart casual? The <i>Macquarie Dictionary</i> defines smart casual as “well-dressed in a casual style.” Oxford defines it as “neat, conventional, yet …

How You Can AirPlay Music To An Unsupported Bluetooth Wireless Speaker

Over the next few weeks, we’ll be reviewing Cambridge Audio’s Minx Go, the BRAVEN 710, and Jawbone’s Big JamBox. All of these are great speakers, but …

Tailored Jackets for Men

How to Build Summer Abs: Men's

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

Extreme Sports

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

Boot Camp

10 Healthy Breakfast Recipes

Start your morning off right with these 10 healthy breakfast ideas!

Six Bikini Friendly Burger Recipes

Romulo Yanes<p>Garden Chicken Burger with Strawberry Sauce<p>3 tsp vegetable oil<br>1/2 medium onion, finely chopped<br>2 Tbsp brown sugar<br>2 cups strawberries, sliced<br>1/2 Tbsp balsamic vinegar<br>1/4 tsp freshly ground black pepper<br>1 Tbsp fresh mint, chopped<br>1 medium carrot, peeled<br>1 medium zucchini, peeled<br>1 lb lean …

Balsamic Vinegar