Justin M. Wilkinson

751 Flips | 12 Magazines | 5 Likes | 5 Following | 3 Followers | @jmorganw21 | Keep up with Justin M. Wilkinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin M. Wilkinson”

Your Expert Guide To L-Carnitine

Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for …

Exercise

The Benefits Of Glutamine!

Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. Find out everything you need to …

Nutrition

How to Do The Rock's Intense Chest Workout

The Rock's newest workout video is filled with major chest-pumping moves.<p>When The Rock takes a work trip, he puts his <i>real</i> work — gym time — first.<p>The actor is currently in China promoting his new movie <i>Skyscraper</i>, which means he's away from his familiar Iron Paradise weight room setups. That's no …

Workouts

4 Supplements to Keep the Muscle, Lose the Fat

Its weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day …

Fitness

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

The 7 Best Chest Exercises – As Recommended by James Haskell

Chest exercises turned England rugby international James Haskell from a man into a mountain. You might not have to withstand punishing hits but …

Workouts

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

10 Best Cardio Exercises - Cardio Workouts That Burn Fat Fast

1 of 17<p>Getty ImagesEugenio Marongiu<p>Running is great—but there a tons of people out there who don’t have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just about any other cardio exercise …

Exercise

How to get a 6-pack abs: Tips and Workout

May 12, 2015<p>I just want great abs. How about you? Are you happy with all that fat around your waist? What are you doing about it, crunches?<p>But will …

This Trainer's Kettlebell and Bodyweight Flow Workout Gave Me Sore Abs For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

What's the Best Way to Lose a Beer Belly?

When you spend too many nights indulging in the delights of happy hour or make a habit of knocking back a few after you get home from work, the …

Fitness

Adonis Creed Inspired Workout: Shred Fat like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Exercise

The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Extremely High Volume Pyramid Chest Workout w/ Robert Timms

Just a couple of weeks ago the Muscle & Strength media team traveled down to Arizona to hang out with Gaspari Nutrition athlete Robert Timms.<p>Timms …

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack.<p>So, he shared his 15 …

Lower and Upper Ab Exercises

There are few stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs as …

7 Ways to Stop Coughing

No one likes a lingering cough. Luckily, there are ways to get rid of it.<p>Coughs suck—and they tend to stick around longer than other cold symptoms. A 2013 study found the average cough lasts 18 days. That’s a long time to be hacking up phlegm.<p>"Coughing is a symptom rather than a diagnosis," says …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of …

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his …

Workouts

Classic Buttermilk Pancakes

Preparation<p>Heat the oven to 200°F. Melt the butter in a small bowl in the microwave or in a small saucepan on the stove and set aside to cool …

Leg Scissor Exercises for Inner and Outer Thighs

Inner thigh flab, the infamous "saddlebags," the elusive thigh gap — almost every woman can come up with some complaint about her inner or outer …

50 Ab Exercises to Score a Stronger Core

[caption id="attachment_59968" align="alignnone" width="620"] Photo: Ryan Kelly / Barre Harmony[/caption]The goal of ab exercises isn’t all about …

Should You Use a BCAA Supplement?

I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach and …