J

38 Flips | 3 Magazines | 17 Likes | 3 Following | 28 Followers | @jmlondon | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

This Alternative London Underground Map Shows You What To See At Every Tube Stop In Central London

London is a pretty epic place, though its probably expected that I’d say that seeing as it’s my home but its the actual truth. 🙂 Our wonderful city …

England

Britain is changed utterly. Unless this summer is just a bad dream

It’s easy enough these days to wake troubled even before you remember the cause. Then you do. Everything is changed utterly. Or about to be, as soon as your new leader is chosen. The country you live in, the parliamentary democracy that ruled it, for good or bad, has been trumped by a plebiscite of …

Conservative Party

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days

Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or …

Taken from life: The unsettling art of death photography

<b>Photographs of loved ones taken after they died may seem morbid to modern sensibilities. But in Victorian England, they became a way of commemorating the dead and blunting the sharpness of grief.</b><p>In images that are both unsettling and strangely poignant, families pose with the dead, infants appear …

Art

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Hoverboard world record broken with 2km flight

A Frenchman has flown more than 2 kilometers (over a mile) on a jet-powered hoverboard, setting an apparent new world record.<p>How to break a Guinness World Record<p>Read more<p>The Guinness World Records reported on its website that 37-year-old Franky Zapata travelled 2.2km (7,388ft) off the French …

World Records

Perfect Pull-Up Technique

I've trained athletes for almost 10 years and rarely do I see perfect Pull-Up technique. I'd say one in 100 people do Pull-Ups correctly. Most …

Zika Virus and Birth Defects — Reviewing the Evidence for Causality

Summary The Zika virus has spread rapidly in the Americas since its first identification in Brazil in early 2015. Prenatal Zika virus infection has …

Zika Virus

Top 10 Workout Techniques for Much Bigger Biceps

For most guys biceps can be very stubborn muscles that no matter how hard you seem to exercise them – they just don’t seem to grow as much as they …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

Say no to the needle: why acupuncture just isn’t worth trying

It’s Acupuncture Awareness Week! According to the British Acupuncture Council, this event ‘aims to help better inform people about the practice of traditional acupuncture’. Perhaps it is a good reason to have a closer look at this currently popular therapy.<p>I first learnt acupuncture as a medical …

Why You Should Visit Stockholm in 2016

Spare a thought for the people tasked with marketing Stockholm as a year-round destination. It's colder than most other European capitals, for …

Infographic: The most outdated laws in the world

DID YOU KNOW THAT YOU CAN’T COMPLAIN ABOUT THE LACK OF SUN IN SWEDEN? It’s illegal. So is not wearing a bra in an air-conditioned building in …

United Kingdom

10 slang phrases you’ll need to know in the Philippines

FILIPINO SLANG is a constantly growing and evolving list. We have idioms that date back to our grandparents’ era, an endless compilation of witty gay …

Religious children are meaner than their secular counterparts, study finds

Children from religious families are less kind and more punitive than those from non-religious households, according to a new study.<p>Academics from seven universities across the world studied Christian, Muslim and non-religious children to test the relationship between religion and morality.<p>They …

Religion

Britain's unwritten constitution

• Article by: Robert Blackburn<br>• Theme: Magna Carta today<br>• Published: 13 Mar 2015<p>Unlike most modern states, Britain does not have a codified constitution …

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

Difference Between Bench Press Bodybuilding Vs Powerlifting

9 Major Bench Press Differences For Bodybuilding Vs Powerlifting:<p>When it comes to the bench press, there is definitely a difference between bench …

Germaine Greer: Transgender women are 'not women'

Australian-born academic and writer Germaine Greer has said that in her opinion, transgender women are "not women".<p>She also claims that "a great many women" who are not transgender think transgender women - who she refers to as "male to female transgender people" - do not "look like, sound like or …

Feminism

Arnold's Twin Secrets To A Massive Chest

Arnold Schwarzenegger's peak physique has often been called the best of all time, and there's no argument here. Melding the best of aesthetics and …

Total Body Split Training

When Two Methods Are Better Than One<p>My two most popular training articles have been the Anti-Bodybuilding Hypertrophy Program (<i>ABBH</i>) and Total Body …

Exercise

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

The bodyweight workout to build plyometric power for improved athletic performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

The 25 best things you can do for your body

1. Meditate<p>Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. <i>Om</i>-ing is optional, but …

Two steps for big-time biceps

The barbell curl isn’t anywhere near as multifunctional as the bench press, deadlift, or squat. But there’s no denying that the curl will always rank …

Pump Up Your Pecs

Shelby Starnes

Shelby