José Manuel

386 Flips | 1 Magazine | 429 Likes | 44 Following | 39 Followers | @jmkohaku | Gran Canaria, Spain

Acupuncturists Say You Should Focus On These 5 Pressure Points When You Can't Sleep

If you've ever struggled with insomnia, then you know how elusive sleep can seem when you're staring at the ceiling at 3 a.m., unable to settle into …

Sleep

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Doctors Have No Explanation: This Natural Remedy Cures Arthritis, Sciatica, and Destroys Cancer Cells

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use …

The Breathing Technique You Should Try In 2018 For Less Stress & More Zen

When stress gets to the point of being truly overwhelming, it's easy to forget that the most natural and convenient way to relieve that anxiety lies …

Yoga

8 Winter Garden Greens to Grow Now

The cool-weather salad bar is open.<p>Fresh-cut greens might not seem synonymous with midwinter but mâche, pea shoots, fava bean leaves, and mustard can …

Gardening

Agri Chapel / Yu Momoeda Architecture Office

<i>Text description provided by the architects.</i> This is a Japanese-wooden chapel with a fractal structure system. The site is surrounded by a large …

How Your Diet Should Change In Your 20s, 30s, 40s, and 50s

Here's our decade-by-decade guide on how you can eat healthy for life<p>Let's face it: you're not the same person you were in your 20s. As you age, everything from your brain to your metabolism to your penis slows down. Your body is constantly changing over time, so the food you put on your plate …

Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

<b>“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh</b><p>The only thing worse …

Five Ways Meditation Saved My Life (No, Really)

Before I finally figured out how to quit my 9-5 job (after years of dreaming and talking about it but never actually doing it), I had a crushing …

Meditation

A Mystic Unpacks Every Aura Color Meaning—Here's How to Give Yourself a Reading

A few months ago, I became interested in holistic health and wellness treatments. I quickly fell in love with the lymphatic drainage massage at Shape …