Jeffrey M Holloman

11 Flips | 2 Magazines | 1 Following | @jmhollom | Keep up with Jeffrey M Holloman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey M Holloman”

7 Practical Tips for Reducing Stress

<b>Deep Breathing vs. Shallow Breathing</b><p>Breathing deeply can help to reduce your stress and provide oxygen to your brain to help you focus. Most people do not know how to "deep breath" and so they end up breathing shallow breaths which can cause hyperventilation.<p>Place your hand on your stomach and push …

Mindfulness

26 Reasons Shakshuka Is The Most Perfect Food

Shakshuka is a Middle Eastern and North African dish that combines eggs, tomatoes, and spices to create the perfect meal for any season and time of day.

What Nutritionists Serve at Thanksgiving

As a dietitian, people often wonder what it's like at my house at Thanksgiving. They'll ask me: Do I drink? <i>Not generally.</i> Do I make desserts? <i>Yes! Pumpkin pie and usually an apple crisp</i>. Have I tried Tofurky? <i>Yes... I cooked it one Thanksgiving when I was a part-time vegan, but I prefer turkey brined</i> …

Food

15 Breathtaking Images Of Cities Viewed From High Above

Whenever you visit a city anywhere in the world, some of the hardest shots to take are those sprawling images of the city beneath you.<p>Unless you’re …

Best Trips 2014

TravelBest Of<p>National Geographic Traveler presents the New Year's must-see places. From Argentina to Oz, the final lineup reflects what’s authentic, culturally rich, sustainably minded—and, of course, superlative in the world of travel today.

This Is What America's School Lunches Really Look Like

School lunch has never been the stuff of foodie dreams. I'm still haunted by the memory of my elementary school cafeteria's "brain pizza" – a lumpy oval thing topped with fleshy white strips of barely melted mozzarella that clumped together like neurons.<p>And it looks like America's school cafeterias …

This a Cappella Version of Lorde's "Royals" Gives Us Chills

If <i>Pitch Perfect</i>'s Barden Bellas really existed, we're sure Anna Kendrick, Brittany Snow, and the gang would be scheming up strategies on how to beat the Florida State University AcaBelles in a sing-off. This real-life a cappella girl group is fierce—and their gorgeous rendition of Lorde's catchy …

Why Taking Time Off Is Good for Your Brain

Research shows you'll do better work if you take more downtime. Keep that in mind this Thanksgiving.<p>It's Sunday evening but instead of relaxing with your family, you're sitting in front of your home computer. There are just a few emails you have to send out before the week starts, a couple of …

The No Hangover Wine

Is it possible that there’s a wine that’s going to leave you without a hangover? Jordan Salcito, wine director at Momofuku, says reach for the …