joshua m. harder

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What You Should Know About CBD Oil

Cannabidiol, the non-psychoactive component of cannabis, is developing a reputation as a trendy cure-all. But science knows very little about what it …

Cannabis

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Gardening

Where to eat in right now: 10 new must-visit Houston restaurants

After spending the past month discussing Houston's best restaurants as part of our Tastemaker Awards coverage, the time has come to once again look …

Texas

The "Blood Type Diet" Is A Real Thing & Here's What You Need To Know About It

Do you know what your blood type is? It's a random question, I know, but I’m willing to bet you know some of these little details about yourself, …

Nutrition

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

Weight Loss

10 biggest differences between French and American diets

1/<p>Meals are smaller but filling.<p>Buffets and food comas aren't par for the course in France like they are in America. Instead it's all about smaller, …

Diets

Reach for *this* fruit instead of ibuprofen to ease post-workout muscle aches

When you’re training for a marathon or pushing your body hard in those HIIT classes, a post-workout ibuprofen might seem like best and fastest method …

Wellness

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

Mom Creates Kid-Friendly Way To Learn About Money — And It’s Genius

This mom’s financial lesson to her daughter is completely brilliant<p>Remember when you first started earning a paycheck and had to learn how to budget …

Parenting

Yamaha unveils four new power-assist eBikes geared for taking on any commute

Yamaha has a rich history rooted in electric vehicles that began nearly 25 years ago with the introduction of its first electric power-assist bicycles. And since 1993, the company has gone on to bring its eBike drive systems to over 2 million riders across the globe. Today, Yamaha has announced …

Commuting

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Nutrition

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

Nutrition

Mexico City design hotspots: the new names to know

The fresh new hotel<p>Nima Local House Hotel, the most recent boutique opening in Colonia Roma, is set in a handsome former private mansion by one of …

Mexico City

A Breakdown of the Coolest Neighborhoods in Mexico City

Once the heart of the ancient Aztec civilization, Mexico City has since grown into a vast metropolis with more than 20 million people living in and …

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

The best sous vide machines and cooking devices according to Amazon reviews

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Facebook 101: How to Delete Your Account & Scrub Your Data

With the news that Cambridge Analytica obtained over 50 million Facebook users' information without their consent, there are no doubt many of us …

These are the best robot mops according to Amazon reviews

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

The Ultimate Mexico City Street Food Guide - Irresistible Places to Eat!

Mexico City is a sprawling food paradise.<p>In this <i>Mexico City travel guide for food lovers</i> I’m going to share with you the best restaurants (mostly …

Here's How to Train Your Brain to Be More Creative

In a wellness world where our scope has widened to more than calorie counting and green juices, we’re asking more questions about our mind, its …

7 High-Protein Snacks for Every Day of the Week (Including Cookies and Chips)

When you’re on the go, you need a snack that will keep up with your on-the-run lifestyle, and that’s why we’ve compiled a list of high-protein eats. Each snack has at least 10 grams of protein that will help you power through your congested commute to the office (or is that just us?), lunch dates, …

Nutrition

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12 Excellent Houston Brunch Destinations

Brunching is an important pastime for Houstonians, so much so that the best brunch spot in town is a hot topic for debate. Once you see the list we’ve cooked up, it’ll be hard to choose just one. There are plenty of classic cafes and hip newcomers to fit your weekend mood, whether it’s a family …

Texas

This ‘Dumb’ Phone That Can Only Call Or Text Is Exactly What Kids Need

The Light 2 has no apps, only call or text<p>There’s a lot of talk among parents and experts about the right time to get kids a phone. And of course, in …

Kvaern is a unique new eBike that charges with a solar-powered battery pack

Tackling limited battery life a problem that just about every eBike on the market faces. While we’re seen some novel attempts to combat this issue in the past, none address the issue at scale. Enter Kvaern, an eBike that charges thanks to an integrated a solar-powered battery pack to bolster your …

How to Make Pastrami from Scratch

Pastrami on club with spicy mustard may be the ultimate comfort food. It seems indulgent and simply delicious — but most of us probably have no clue …

The Rise and Fall of the Once Beloved Sunken Living Room

Ulrich Franzen's Dana House, built in 1960, features a sunken living room. Image from Sotheby's, via Curbed.<p>(Image credit: Sotheby's Realty)<p>Let's …

Living Rooms

Focus Project Y is an eBike after a cyclist’s own heart w/ traditional design & lightweight frame

If you rely on your bike to get to and from work every day, odds are you’re going to want to ride something stylish. eBikes are great for longer commutes, but that comes at the trade-off of bulky, mostly unappealing designs. Enter Focus Project Y, an eBike boasting a lightweight frame, 16mph …