jmhamdan

13 Flips | 1 Magazine | 1 Like | 6 Following | @jmhamdan | Keep up with jmhamdan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jmhamdan”

How a Hollywood Guru Helped Me Stop Being So Damn Indecisive

Trapped in a lifelong cycle of what-ifs, Amanda FitzSimons finally finds some answers—and an exit from the cul-de-sac of indecision<p>"Have you ever considered taking an SSRI?"<p>On the long, long list of things you never want a supervisor to call you into a conference room to suggest—maybe, okay, please …

Nobel Prize

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …

The BRFWA Process

By Valerie Reiss<p>Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And …

Following Your Internal Compass and Making Your Own Decisions

<b>“Believe nothing no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.”</b> …

Rocky Mountains

After the Jump: 14 Ways to Financially Support an Online Publication

This week I had a rough couple of days at the office where I found myself reminded of that old expression, “You can get hit with the carrot or you …

Biz Ladies: How to Use Pinterest to Grow Your Business, Part I

Today’s Biz Ladies post comes to us from previous contributor and social media maven, Katrina Padron. As the founder of Padron Social Marketing, an …

Podcasts to Get You Through Thanksgiving Travel

Today is the biggest travel day of the year. Chances are, you’re about to get a car, plane or travel. I’m hoping to beat the traffic down to Virginia …

Biz Ladies: How to Use Pinterest to Grow Your Business, Part II

Today’s Biz Ladies post is the second part to Katrina Padron’s Pinterest post from last week. In this post, Katrina continues the discussion of …

The Mechanics of Prayer

Adam Lanka, <i>Contributing Writer</i> <b><br>Waking Times</b><p>Prayer means many different things to many different people. It is something that is so pervasive in our …

How To Find Your Center

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

What Is Yin Yoga?

Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective …

50 Quotes to Help You Let Go and Live

<i>“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know</i> …

The One Question That Could Change Your Life | Pick the Brain | Motivation and Self Improvement

“Am I doing the right thing?<p>“Can I pull off quitting my job and starting my own project?”<p>“Should I be doing more?”<p><b>Let’s face it: we constantly ask</b> …