jmfnelson

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4 soft skills you should have mastered by age 30

By the time you’re blowing out the candles on your 30th birthday cake, most professionals have been working for a solid eight years. Throw in …

Emotional Intelligence

Facts don’t change people’s minds. Here’s what does

If you had asked me this question – How do you change a mind? – two years ago, I would have given you a different answer.<p>As a former scientist, I …

Al Gore

13 Summertime Recipes You Can Make in an Instant Pot

Though you may associate your Instant Pot with wintry meals like meaty stews, you can also totally use it during the summer. The nice thing about the …

Cooking

Grill Foil Packet Dinners That Make Cleanup A Breeze

Just in time for grilling weather.<p>Warm weather is finally here, and that means it’s time to get the grill ready for summer cookouts. As fun as …

After breach, these are scariest things on your credit reports to keep safe

Monitoring your credit reports should be like flossing: a routine that’s not fascinating but that can help prevent something painful from developing.<p>So if an account that's not yours pops up, be as alarmed as if you had hit a nerve. It could suggest identity theft — that someone has the keys to …

Identity Theft

One Batch Of This Chili Equals Week's Worth Of Eating

​Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

Healthy Food: The 10 Best Sources of Carbs

<b>Healthy Food: The 10 Best Sources of Carbs</b>Much like how people foolishly fear dietary fat, carbs have gotten the short end of the diet stick. Yes, …

iPage

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The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

12 Programs to Follow

Hopping onto a random strength-training program you found online can be fun. It's generally not advised, but if you haven't made appreciable progress …

Exercise

3 Ways To Make A Star On Earth

Fusion: It's a blast!<p>Last fall, Lockheed Martin divulged a new fusion reactor design--one it claimed could power homes and cars in a decade. The wildly optimistic claim is reminiscent of that old trope: Fusion is just 10 years away ... and always will be. Still, experiments suggest we’re getting …

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does …

Muscle

German Volume Training for Maximum Hypertrophy

Are you ready to pack on some serious muscle? I mean serious maximum muscle hypertrophy? Then prepare yourself for some pain that will guarantee you …

Biomechanics

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

How Do Muscles Grow? The Science Of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.<p>This article discusses …

The 5×5 Workout: A Good Way to Put on Muscle?

Recently, I was reading about a guy who wanted a good way to put on muscle quickly. And, he was thinking about using a 5×5 workout to do it. Google …

15 Muscle Building Rules for Skinny Guys and Gals!

WHY CAN'T YOU GAIN WEIGHT?<p>Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents …

Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today

Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James …

Diabetes

3 Sample Meal Plans For the Perfect Bodybuilding Diet

The perfect <b>bodybuilding diet</b> consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should …

Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans

How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat …

5 Best Energy Boosting Foods You Should Be Eating More

STUFF YOU MAY LIKE<p>Energy boosting foods are like supplements that our body sometimes need to properly function.<p>But it seems only a few actually know …

Easy Detox Recipes For Weight Loss And Health

Ready to start a cleanse? The first thing you need is a good juicer and a container to store your freshly made juice in the fridge. Once you have …

Apira Science's iGrow: lasers in the service of ending baldness

For men and women who are losing their hair<p>"We have peer-reviewed science!" says Jeff Braile, the president of Apira Science's medical device division the moment I walked up to their booth at CES. Clearly he was familiar with my oeuvre.<p>The company's iGrow laser therapy was approved by the US Food …