Justin Farmer

27 Added | 2 Magazines | 12 Likes | 7 Following | @jmfarmer3 | Keep up with Justin Farmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Farmer”

How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

Prayer For Help

<b>D</b>ear God , Help Me.<br>You know what I crave.<p>You know my struggles.<br>I call out to You.<p>You have all the answers on how to be free.<br>Cleanse my thoughts and …

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body move called the surrender to shoulder press.<p>She's back on Instagram, this time showing us this …

Exercise

How to Slide Your Way to Full-Body Fitness

One of the latest trends in full-body, portable workout equipment is sliding (or gliding) discs. And although they may seem just trendy, these …

Workouts

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The 15 Best Bourbons You Can Buy in 2018

Bourbon has never been more popular than it is right now. This definitive guide of the best bourbons of 2018 explores everything you need to know …

Whiskey

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Tip: Two Ways to Ramp Up Your Chest Training

If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.<p>Here's how to ramp up the muscle-building effects of …

Hypertrophy

How Liquid Chlorophyll Can Improve Skin

A couple of years ago, I was reading one of those beauty sites on which some of the world's coolest women talk at length about their lives in terms of health and beauty—the products they've grown up using, the ones they've recently discovered, the routines they've come to rely on. One particular …

Skin Care

Does Whey Protein Make You Fat if You Don't Work Out?

Does Whey Protein Make You Fat if You Don't Work Out?<p>Updated on February 24, 2017<p>The Truth About Protein Powder and Weight Gain<p>Whey protein has been …

Nutrition

Grooming Awards 2016 | Men's Health

We Tested 2,500 Grooming Products For Men—and These Were the 44 Winners<p>The 2016 Men’s Health Grooming Awards are here. Find the greatest gels, serums, pastes, tools, fragrances, soaps, creams, and powders inside<p>Meredith Jenks<p>“No matter what job you have, grooming is the first step,” says Jesse …

The Best Way to Perform a Reverse Crunch to Hit Your Lower Abs | Men's Health

But it also has to do with the anatomy beneath your belly.<p>Your “abs” are actually one muscle called the rectus abdominus. It’s a sheath that runs from your chest bone to your pelvis. The reason a six-pack looks like six separate muscles is because tendons run horizontally across the sheath, cutting …

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

Plank Workout

Studies show that repeated bouts of shorter isometric holds can provide better quality muscular contractions, promote better form, and enhance performance.<p>Enter the 10-minute plank flow. It’s quite simple: You continually go from one plank variation to another for 10 minutes straight. Flowing from …

Why You Should Perform Hanging Exercises at the Gym

“That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or deadlifting,” he explains.<p>Hangs also improve overhead exercises like pullups, chinups, and presses.<p>“Your lat muscles get very tight as you sit and work with our arms at your sides all day,” …

10-Minute Lunge Workout

<b>Medium:</b> Take about 2 seconds to lower and 2 seconds to lift.<p><b>Fast:</b> Lower and lift as quickly as possible.<p>Don’t worry about making the tempo precise, just think “slow,” “medium,” or “fast." <br>“Take ownership of your lunging based on how you're feeling that day and what type of training effect you're …

Upper-Body Fitness Challenge

Here’s how it works: Perform the overhead press, biceps curl, pushup, and bent-over row back-to-back without rest. That’s 1 round. Complete 4 rounds as fast as possible, following the prescribed number of reps per round listed below.<p>The number of reps quickly accumulates, so Durkin recommends using …

How to Smoke a Cigar | The Art of Manliness

Many a man will occasionally smoke a cigar, be it during a round of golf, a wedding, or celebrating the birth of a child; but not many men know how …

Tobacco

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

A Guide To How Men's Clothes Should Fit

If you're like most men, you've probably been wearing clothes your entire life that are too large for you.<p>"Most guys are used to wearing baggy clothes," says Veeral Rathod, CEO of the men's clothing e-retailer J. Hilburn. "They want to dress properly and they want to present themselves well, but …

Clothing

Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

Intro to Brazilian Jiu Jitsu: Part 3 -- The Basics II

Vasanti® BrightenUp!® Enzymatic Face Rejuvenator | Skincare

I use this product 5 times a week and it's awesome. It's not too abrasive for my sensitive skin, and has worked well for keeping skin clean and acne …

Skin Care

4 Manly Lessons from Minor League Baseball | The Art of Manliness

<i>Editor’s Note: This is a guest post from Vance Albitz, AAA Infielder, St. Louis Cardinals.</i><p>Take away the high salaries of the major league ballplayers …