Jeff Mobley

59 Flips | 5 Magazines | 15 Likes | 10 Following | 2 Followers | @jmextratall | Keep up with Jeff Mobley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Mobley”

19 Exercises That Carve a Rock-Hard Six-Pack

Put them all together for a monster circuit that will light your abs on fire<p>There’s more to core training that just crunches or situps or even planks and bridges.<p>Don’t believe me? Then try any of these killer core carving moves in the video above from my all-new transformation program with <i>Men’s</i> …

4 Ways to Become 1% More Mindful Each Day

<i>Little strokes fell great oaks.” –Benjamin Franklin</i>When I opened my eyes this morning, I looked over at the corner of the room and took a deep …

Mindfulness

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable , competent , and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

Career Development

10 Questions to Ask in a Job Interview | The Art of Manliness

When it comes to job interviews, we often see it as a one-way street, with the interviewer holding all the cards. In reality, though, it’s a two-way …

How to Be Mindful While Brushing Your Teeth

“Everyone should be brushing their teeth twice a day, bookending the day,” says Dr. Fern White, a dentist in Australia who practices mindful dentistry. “If you do so mindfully, you can also be ‘brushing your brain.’”<p><i>Apply the toothpaste to your toothbrush.</i><i>Begin to brush. Breathe through your nose,</i> …

29 Tweets About Teens That We're Gonna Need You To Read By The End Of The Day

29 Tweets About Teens That We're Gonn...<br>You'll want to keep these tweets handy in the likely event you're attacked by teens.<br>Submitted by: <b>Jason …

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Study Skills

Lessons In Manliness from Fight Club | The Art of Manliness

<i>“The first rule about fight club is you don’t talk about fight club.”</i><p>Today we’re gonna break the first rule with aplomb. Hey, everyone else does too. …

50+ Old Fashioned Insults | The Art of Manliness

As Lesley M. M. Blume observes in <i>Let’s Bring Back: The Lost Language Edition</i>, while clothing fashions have a way of cycling in and out of popularity, …

Guinea Pigs

Behold the King’s daughter, fairest among maidens. Lips red as a rose, hair black as ebony, skin white as a Keith Urban concert. No wonder a handsome foreigner was smitten when he saw her. And his love didn’t go unrequited. This is how the Tale of Beren and Luthien begins in The Silmarillion. Boom! See that misdirection? You thought it was some Snow White shit, but it wasn’t. I mean, it is that, but it’s also Tolkien.

Suck at meditation? You may just be doing it right

For me, successfully meditating has involved letting go of the need to do it well. So what if my mind flits from thumbprint cookies to lyrics by the Au Pairs?<p>I suck at meditating. I’m one of those perennially distracted people who knows they need to meditate, has meditated in the past with some …

How Yoga Changes your Brain

There is increasing evidence that yoga and meditation can improve our memory and attention, both help us to function at a higher level at work, home …

Meditation

Finding The Meditation Practice That Is Right For You

rotate="90"><p>Image credit: PIlgrimage of the Heart Yoga<p>Each week at our yoga studios in San Diego over 150 people come and enjoy our meditation, mindfulness and pranayama classes. Many of these students are brand new to this type of practice. Two of the questions I get asked most often are: "How do …

Meditation

How to Release Anger through Mindfulness

To be happy, to me, is to suffer less. If we were not capable of transforming the pain within ourselves, happiness would not be possible.<p>Many people …

Eckhart Tolle's 15 Mindfulness Ways To Find Peace and Happiness

Eckhart Tolle born on 16th February 1948 is a German-born resident of Canadian writer. He is popularly known for his book <b>“The power of now.”</b> …

Mindfulness

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

At this point, we’re all familiar with the wide-ranging health benefits of meditation. It can help you handle adversity, eradicate stress, lose …

Meditation

Intro to Meditation -- The Challenge of Self Observation

We can't become better versions of ourselves if we can't first see what we're doing clearly. Meditation using the method of self-observation provides an opportunity to look at ourselves objectively. But objective observation is not so easy. Here are some things to look out for :<p>Habit - If you're …

Meditation

Your Guide to the Strange World of Alternative Flour

Flour isn’t just made from wheat. Not only are there “alternative” grain flours, some are made with nuts, legumes, and even spuds. They may seem …

21 Quotes You Should Say to Yourself Everyday

You're reading 21 Quotes You Should Say to Yourself Everyday, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

High School

Letting Go of the Past with Mindfulness Meditation, Part 2

By Charles A. Francis<p><b>Letting go of the past</b> can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, …

8 Ways to Make Meditation Easy and Fun

<b>“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig</b><p>I know meditation is good for me. I know it can do …

Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra

For everyone who's thought about meditation but never actually gotten around to trying it.<p><i>Deepak Chopra wants the world to meditate. The rest of the world, however, may not know as much about meditation as they might think — but that doesn't mean he isn't trying.</i> <i>The founder of the Chopra Center for</i> …

You Can Be The Best D&D Player Ever. Here’s How.

There’s a whole lot of advice on how to be a great Dungeon Master out there, but not a lot on how to be a great D&D <i>player,</i> which is a little bit …

Want to Defeat Stress, Anxiety and Worry? Exercise, Say 'Thank You' a Lot and Use The Calm App.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Stress, anxiety and worry are three things that drastically interfere with millions of people unleashing their best work and tapping into their full potential. Some are better than others at minimizing the negative effects that stress, …

Workload

Why Should You Meditate?

Meditation has been gaining incredible momentum in recent years. Perhaps you've been wanting to try meditation but feel hesitant. This is understandable considering the fact that we place so much emphasis on <i>producing more</i>, and <i>working more</i>. We often hear from people comments such as, "I'd love to …

Meditation

How to Be Assertive | The Art of Manliness

<i>Your boss consistently asks you at the last minute to come into work on the weekend. You say “yes” every time even though you have family plans. You</i> …

7 Habits For A Mindful, Stress-Free Morning Routine

If you consider yourself a member of the stressed-out crowd, it's time to rethink your mornings.<p>One of the best stress-management techniques I've …

Release Your Stress Through Meditation

<b>Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. -- Thich Nhat Hanh</b><p><b>Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need</b>. A common misconception …

Meditation

20 practical tips for understanding your mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

Meditation