Jamie Vogel

16 Added | 1 Magazine | 2 Following | @jmevee7 | Keep up with Jamie Vogel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Vogel”

Tips to a Successful Marriage

“The marriage is number one, the children are number two, and work is number three. If you make marriage number one, your children will do better and you won’t have to spend that much time managing them—and you’ll be more productive at work. But if you reverse those priorities, nothing works. Make …

The Tiny Gym Workout

Anthony Yeung, C.S.C.S

Map Art, Custom Wedding Gift, Anniversary Gift, Valentines Gift, Engagement, Heart Map Print, Custom Map, Any 2 Locations

A customized heart map art print, personalized with any two locations and text. Perfect as a wedding gift, anniversary gift and Engagements. Any two worldwide locations!<p>About this listing -<br>A personalized digital map artwork, printed after your proof approval on heavyweight and beautifully textured …

Make Doggystyle Sex Even Hotter | Men's Health

How to Make Doggystyle Even Hotter<p>Is she bored on all fours? Try these subtle tweaks and blow her mind<p>Understand one thing: Plain, ol’ doggystyle sex is still great, and one of the most tried-and-true positions for delivering serious pleasure. But done every night, the routine can get a little …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Write Your Cover Letter Like an Acceptance Speech

Cover letters can be pretty boring, and some hiring managers don't bother looking at them at all. If you want yours to stand out, you'll need to make …

The Exercises You Should Do Every Day | Men's Health

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.<p>Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, …

Build a UFC Fighter's Body

<b>Dumbbell Alternating Shoulder Press</b><br>Stand with dumbbells outside your shoulders, palms in. Press your right hand up until your arm is straight. Lower. Repeat on the left.<p><b>Kettlebell Gorilla Clean</b><br>Let two kettlebells hang between your legs with your feet slightly beyond shoulder width. Bring the …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Workouts

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

27 Unspoken Suit Rules Every Man Should Know by TrendHimUK

The width of the tie should match the width of the lapel. It’s all about BALANCE.<p>In general, thin lapels are more modern. Wide lapels are more …

Clothing

No More Manboobs!

Rock your upper body in just three minutes. That sounds like a lie, but it's not!<p>0<p>SHARES<p>Muay Thai master Tyler Peterson and the lovely Felicia have …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

Casual Dress for Young Men: What to Wear & How to Wear It | The Art of Manliness

Custom suits and imported silk ties look great, but they’re not a lot of use to young men in their late teens and early 20s.<p>Even if you could afford …