Jillian Smith

65 Flips | 2 Magazines | 5 Following | @jmcsmith08 | Keep up with Jillian Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jillian Smith”

Farro Salad with Creamy Artichoke Dressing Recipe

<b>Serves 4</b><p>Ingredients<p>1 1/2 cups (9 oz/280 g) farro<br>• Salt and freshly ground pepper<p>Artichoke dressing:<p>1 jar (6 oz) water-packed artichoke hearts<br>• 1 cup (4 …

Pan-Roasted Halibut with Mushrooms & Lemon Butter Sauce - Fast & Easy Halibut Recipe

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

How to Make a Healthy Portable Breakfast

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: A breakfast that's healthy, tasty,</i> and <i>portable is not out of reach. Here are</i> …

Portable

6 Ways You’re Ruining Superfoods

Make these diet mistakes, and you could be turning health food into junk food

Nutrition

Processed food linked to lower kids' IQs

If a 3-year-old eats too much processed food, it might lower his or her IQ by the age of 8, a new study suggests. Researchers in Britain tracked what 14,000 children ate and drank at the ages of 3, 4, 7, and 8.5 years of age, by asking parents to complete questionnaires detailing their child's diet.<p>…

Healthy Breakfast Ideas: What Doctors Eat In The Morning

Do the people giving you their sound health advice actually practice what they preach?<p>For the most part, yes. Doctors -- who <i>should</i> know the ins and outs of healthy living -- are typically walking the walk. In a 2012 Gallup-Healthways report, doctors scored higher on scales of physical health and …

Wheat Threatens All Humans, New Research Shows

“Gluten-free” seems to be appearing just about everywhere these days, from restaurant menus to grocery store shelves and even on cosmetics labels. …

The True Science Behind Ten Common Food Myths

Just Eat Real Food.<p>Sage advice. Unfortunately, most people don’t even know what real food is, let alone capable of cutting through the lies that lead …

The Healthy Snack That Crushes Cravings

Nosh on this to help keep your appetite under control<p>When 3 p.m. rolls around, what can you reach for that won't derail your healthy diet? Almonds may help you feel full without packing on pounds, according to a new study published in the October issue of the <i>European Journal of Clinical …

Snacks

High-Protein Breakfast Helps Prevent Unhealthy Snacking Later, Study Says

Your mom was right, breakfast <i>is</i> the most important meal of the day -- and a new study reveals a very important element you should include in your a.m. meal.<p>According to a new study published in he American Journal of Clinical Nutrition people who enjoy breakfasts high in protein are less likely to …

How To Make Almost Any Recipe Clean

Ever wonder how to make a not-so-clean recipe, clean?<p>No, you don’t scrub it with a brush. I can’t tell you how many times I’ve heard that (really …

Is Whole-Wheat Pasta Actually Healthier?

Choosing pasta is no longer just about the size and shape. Whether it’s fettuccini, rotini or good ol' macaroni, white vs. wheat is the latest …

Diabetes

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

Simple Ways to Eat Clean for Overall Wellness

I'm not saying you have to give up eating cheeseburgers or skip bacon at brunch. What I am saying is that you should be more conscious about where your food comes from.<p>"Make your calories count, but don't count your calories." -- Jared Koch, Clean Plates founder<p>This phrase has been making the …

Clean Eating

7 foods to buy when you're broke

<b>1. Brown rice</b> The vitamins, minerals and antioxidants are some of the benefits, but one of the biggest pluses may be that the high amount of fiber in brown rice helps slow digestion and fill you up for a long time.<p>"Fiber is one of the best [nutritional components] that helps with satiety, or the …

The best food for recovery after exercise

Recovery is a fundamental element of training and racing, but is underestimated by many athletes. It is particularly important for those who train multiple times per day, six days a week, as inadequate recovery can reduce the body's capacity to maintain high-volume and high-intensity training …

How To Eat To Live To 100

<i>By Kristin Kirkpatrick, RD for YouBeauty</i><p>Over the past century, average life expectancy has increased radically in the United States. With this increase, it has become more common for people to live to extremely old ages, even up to 100 years.<p>Many characteristics play into a person's life …

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

11 Ways To Eat For More Energy

<i>By Amy O'Connor</i><p>When Health magazine asked what nutrition topic you need help with <i>right now</i>, the response was unanimous: eating for energy! You told us you feel run down and exhausted, and turn to sugar and/or caffeine to bolster flagging energy reserves.<p>Bad idea, says Dina Aronson, RD: "Fatigue …

Why cookbook author Deborah Madison wants everyone to stop using the word "veggies": http://thekitc.hn/1kzZs0H

Lose weight & improve your health with a real food diet

Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online.

Baked Sweet Potatoes Stuffed with Feta, Olives and Sundried Tomatoes

<i>These baked sweet potatoes are stuffed with feta, olives and sun-dried tomatoes and brimming with the tastes of the Mediterranean.</i><p>I know Thanksgiving …

Pesto 101: The Complete Guide to Making Summer's Perfect Condiment

Pesto is a mighty Mediterranean-style sauce and condiment that’s super versatile and easy to make. It's amazing all warm weather season long, when …

Clean Eating Italian Style Shrimp Recipe

Clean Eating Italian Style Shrimp Recipe<p>Prep Time<p>5 mins<p>Cook Time<p>10 mins<p>Total Time<p>15 mins<p>These delicious shrimp are very likely to become the …

Clean Eating

What Is Clean Peanut Butter?

<b>What is clean peanut butter? Let’s take a closer look…</b><p>I get a lot of questions from people who are new to clean eating, wanting to know what …

Trick Yourself into Eating Better by Serving the Healthiest Food First

Eating healthy isn't just about willpower and appetite; sometimes we also make unconscious, unintentional food choices. Research suggests you can use …