Jillian Smith

65 Added | 2 Magazines | 5 Following | @jmcsmith08 | Keep up with Jillian Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jillian Smith”

Farro Salad with Creamy Artichoke Dressing Recipe

<b>Serves 4</b><p>Ingredients<p>1 1/2 cups (9 oz/280 g) farro<br>• Salt and freshly ground pepper<p>Artichoke dressing:<p>1 jar (6 oz) water-packed artichoke hearts<br>• 1 cup (4 …

Food

Pan-Roasted Halibut with Mushrooms & Lemon Butter Sauce - Fast & Easy Halibut Recipe

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

How to Make a Healthy Portable Breakfast

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: A breakfast that's healthy, tasty,</i> and <i>portable is not out of reach. Here are</i> …

6 Ways You’re Ruining Superfoods

Make these diet mistakes, and you could be turning health food into junk food<p>Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed nutritional powerhouses. Fry them in tons of oil or load ’em up with sugary stuff, and you basically negate …

Processed food linked to lower kids' IQs

If a 3-year-old eats too much processed food, it might lower his or her IQ by the age of 8, a new study suggests. Researchers in Britain tracked what 14,000 children ate and drank at the ages of 3, 4, 7, and 8.5 years of age, by asking parents to complete questionnaires detailing their child's diet.<p>…

Healthy Breakfast Ideas: What Doctors Eat In The Morning

Do the people giving you their sound health advice actually practice what they preach?<p>For the most part, yes. Doctors -- who <i>should</i> know the ins and outs of healthy living -- are typically walking the walk. In a 2012 Gallup-Healthways report, doctors scored higher on scales of physical health and …

Wheat Threatens All Humans, New Research Shows

Gluten-free diets may not just be a trendy choice but something everyone should follow. New research reveals that proteins in wheat may be …

The True Science Behind Ten Common Food Myths | Poliquin Article

Just Eat Real Food.<p>Sage advice. Unfortunately, most people don’t even know what real food is, let alone capable of cutting through the lies that lead …

Almonds: A Great, Filling Snack for Weight Loss

The Healthy Snack That Crushes Cravings<p>Nosh on this to help keep your appetite under control<p>iStock/Thinkstock<p>When 3 p.m. rolls around, what can you reach for that won't derail your healthy diet? Almonds may help you feel full without packing on pounds, according to a new study published in the …

High-Protein Breakfast Helps Prevent Unhealthy Snacking Later, Study Says

Your mom was right, breakfast <i>is</i> the most important meal of the day -- and a new study reveals a very important element you should include in your a.m. meal.<p>According to a new study published in he American Journal of Clinical Nutrition people who enjoy breakfasts high in protein are less likely to …

How To Make Almost Any Recipe Clean

Ever wonder how to make a not-so-clean recipe, clean?<p>No, you don’t scrub it with a brush. I can’t tell you how many times I’ve heard that (really …

Is Whole-Wheat Pasta Actually Healthier?

Choosing pasta is no longer just about the size and shape. Whether it’s fettuccini, rotini or good ol' macaroni, white vs. wheat is the latest …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

Nutrition

Simple Ways to Eat Clean for Overall Wellness

"Make your calories count, but don't count your calories." -- Jared Koch, Clean Plates founder<p>This phrase has been making the rounds lately with nutritionists and dieticians alike. It's a move away from the calorie counting diets of yesteryear, and towards more conscious eating. The theory speaks …

7 foods to buy when you're broke

<b>1. Brown rice</b> The vitamins, minerals and antioxidants are some of the benefits, but one of the biggest pluses may be that the high amount of fiber in brown rice helps slow digestion and fill you up for a long time.<p>"Fiber is one of the best [nutritional components] that helps with satiety, or the …

Nutrition

How To Eat To Live To 100

<i>By Kristin Kirkpatrick, RD for YouBeauty</i><p>Over the past century, average life expectancy has increased radically in the United States. With this increase, it has become more common for people to live to extremely old ages, even up to 100 years.<p>Many characteristics play into a person's life …

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

11 Ways To Eat For More Energy

<i>By Amy O'Connor</i><p>When Health magazine asked what nutrition topic you need help with <i>right now</i>, the response was unanimous: eating for energy! You told us you feel run down and exhausted, and turn to sugar and/or caffeine to bolster flagging energy reserves.<p>Bad idea, says Dina Aronson, RD: "Fatigue …

Why Deborah Madison Wants Everyone to Stop Using the Word Veggies

At a reading in Portland last year, cookbook author and vegetable guru Deborah Madison found herself blurting out something she's often thought but …

Vegetables

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

Baked Sweet Potatoes Stuffed with Feta, Olives and Sundried Tomatoes

<i>These baked sweet potatoes are stuffed with feta, olives and sun-dried tomatoes and brimming with the tastes of the Mediterranean.</i><p>I know Thanksgiving …

Pesto 101: The Complete Guide to Making Summer's Perfect Condiment

Pesto is a mighty Mediterranean-style sauce and condiment that’s super versatile and easy to make. It's amazing all warm weather season long, when …

Clean Eating Italian Style Shrimp Recipe

I think by now, most of you know that I’m a big fan of shrimp. I can’t cook a <i>non</i>-rubbery piece of fish to save my life. But I can cook a fantastic …

Anti-Inflammatory Foods to Beat Bloating

To skip or to stock? Avoid foods that promote inflammation and choose ones that keep bloating at bay.<p>0<p>SHARES<p>To skip or to stock? Avoid foods that …

What Is Clean Peanut Butter?

I get a lot of questions from people who are new to clean eating, wanting to know what constitutes clean peanut butter.<p>As with all labeled food …

Trick Yourself into Eating Better by Serving the Healthiest Food First

Eating healthy isn't just about willpower and appetite; sometimes we also make unconscious, unintentional food choices. Research suggests you can use …

Nutrition