Jillian M. Conforti

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Sexy is a State of Mind

How to rock more confidence from the inside out<p>Here is some breaking news that could halt your self-trash-talking. Research shows that harping on your imperfections is a surprisingly unhealthy habit, one that can actually alter your physical appearance. In fact, a new study found that normal-weight …

10 Inspirational Quotes for 2014

Live by these mantras, and you’ll have one amazing year

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Study: Caffeine May Help Your Long-Term Memory

Another win for coffee lovers!<p>If you can't start your day without a cup of joe, we have some good news for you: Caffeine may help enhance memory for up to 24 hours after you consume it, according to new research published in the journal <i>Nature Neuroscience</i>.<p>For the study, researchers from Johns …

7 Reasons Strength Training is a Miracle Weight Loss Aid

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s …

The Best Picture For Your Online Dating Profile

Upload your money shot<p>In an ideal world, the picture on your online dating profile would be the last thing prospective matches checked out (you know, after all your interests and the self-description you spent <i>forever</i> perfecting)—but in the real world, that’s not usually the case. So how can you put …

How to Be Single on New Year's Eve

1. Lock down your plans early. That way, you remove the panic factor that creeps in as the end of the month draws near. If none of your friends are making moves for New Year's, you just might have to rally the troops. They'll appreciate your being proactive.<p>2. If possible, put yourself in a …

The Truth Behind What 'I Love You' Means To Other People

Three words, eight letters, infinite connotations. To most, hearing these three words offers a sense of stability; for the true dreamers, they mean …

The Truth About Sex on Your Wedding Night

Find out why—crazy enough—most couples don't make it to the bedroom at all<p>If the night after you exchanged your vows ended with an orgasm, consider yourself lucky: 52 percent of newlyweds say they didn't have sex on their wedding night, finds a recent survey of 2,128 people by the U.K. coupon …