Jeff

323 Flips | 2 Magazines | 11 Likes | 2 Following | 24 Followers | @jmcolth | Keep up with Jeff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff”

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Workouts

How to do the perfect squat

The squat is <i>the</i> exercise for bigger, more powerful legs, and is part of the big three which includes deadlifts and benching. Knowing how to squat …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

HugeDomains.com - FitDefinition.com is for sale (Fit Definition)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.<p>This quick upper body warm-up includes active …

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how.<p>Capsaicin: A Performance Enhancing Substance?<p>Capsaicin is the chemical that makes chili …

Today's Workout 130: The dumbbell-only circuit to pump up your pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you want the kind of perfectly carved chest that's going to turn heads at the beach or stand out in a …

Tip: Non-Alternating Walking Lunge

Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.<p>The walking …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …

30 Minute NO GYM Outdoor HIIT Workout with David Morin

This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.<p>And …

The 2 Changes I Made That Helped Me Finally Shed Those Last Few Pounds

In 2016 I gained quite a bit of weight. It was by far my toughest year yet; I experienced loss, survived a near-death experience, and moved across the world to start a new life in a city I had never even visited before. It was impossible to keep my normal diet and fitness routine in the midst of …

Tip: Total Arm Training

Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.<p>Mechanical drop sets …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Tip: The Two Paths to Strong, Sexy Glutes

An athletic butt requires two types of training. Here's what you need to know.<p>Building great glutes requires two paths:<p>The progressive overload …

Tip: Fire Up Your Shoulder Growth

Not genetically blessed in the delt department? Try this workout.<p>Most lifters aren't genetically blessed with big shoulders. It takes hours of work …

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Tip: The Number One Hip Thrust Mistake

It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.<p>Go Lighter On Hip Thrusts<p>Many people overload …

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Tip: Metabolic Stress and TUT for Chest Growth

Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.<p>Mechanical drop sets (unlike regular ones where you just reduce the …

Does Yoga Build Muscle? 6 Poses To Sculpt Your Body If You’re Not Into Lifting Weights

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, …

Yoga

Follow This Trainer's Warmup and You'll Have the Best Run of Your Life

The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nearly as much as the actual workout does — but that couldn't be further from the truth, especially when it comes to running.<p>"To most people [running] just seems like …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

10 Lessons from the Strength Legends

Get Big. Get Strong. Go Old School.<p>The legendary physiques of yesteryear remain the gold standard of physical development. Few bodybuilders today can …

4 Ways Your Workout Should Change After You Turn 40

Make these changes now, and you'll be as strong as ever at 40, 50, and beyond.<p>There’s no getting around biology: with the passage of time, we all …

Tip: Upgrade Your Shoulder Raises

Build more muscle with lateral raises and front raises. Here's how.<p>Increase the range of motion on front and lateral shoulder raises. Stopping when …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …