A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
It's nearing 38°C in my garage gym, as I force out a final round of squats and AirBike intervals, trying to block out the slowly intensifying burn in my legs, lungs and, well, just about everywhere else.
If you're looking to build strength, burn fat and improve your overall stability, you probably wouldn't go for a workout that's designed for runners, right? Wrong. Instead, this 'structural reinforcements'
You might think that pushups are nothing but the garnish to your workout entrée—but if you take them on in a different, challenging setup, you can get away with nothing but pushups for a tricep and chest-pumping
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. this
The Russian twist is a valuable addition to your training routine that can help build a strong core, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle anything
One of the worst things you can do in during interval workouts is rest too little. Unfortunately, that’s how a whole lot of interval workouts are programmed, confusing recovery time with wasted opportunities
Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working instantly. Another reason I like the
This workout from trainer Jeremy Scott makes bodyweight workouts and, more specifically, playground workouts, look badass. “There is so much we can do with just bodyweight when you use just a little creativity
Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, coaches
When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and transverse—but
Having a new baby can throw everything into chaos, and when you're a bodybuilder whose life is built on regimented routine, adapting can be tough. Following the birth of his second child, fitness YouTuber