jmatteucci

65 Flips | 5 Magazines | 11 Likes | 2 Following | @jmatteucci | Keep up with jmatteucci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jmatteucci”

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

The Best CBD Oil Websites For Anxiety & Chronic Pain

Cannabidiol, or CBD Oil is a legal alternative extracted from cannabis that is being used to treat everything from anxiety to arthritis pain. Unlike …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

20 Make-Ahead Family Recipes

Feeling the dinner crunch? Turn to these make-ahead and freezer-friendly recipes to get a delicious meal on the table in no time.<p>Lemony Chicken …

Eggnog French Toast Casserole

Make-Ahead Eggnog French Toast Casserole<p>Serves 8 to 10<p>1 loaf challah or brioche (about 16 ounces), cut into 1-inch-thick slices <br>4 tablespoons …

The Easiest Crock Pot Beef Recipes

Beef cuts, especially tough, fatty cuts, are excellent candidates for long, slow cooking. Even though most of the recipes don't require pre-browning, …

Make These Chicken Burrito Bowls in the Slow Cooker

This is my absolute favorite kind of slow cooker recipe — one that takes less than five minutes to pull together and then rewards you with a …

Cooking

10 things to know about sleep as the clocks change

1. We're told to get our eight hours<p>We often hear that we should all be getting eight hours' sleep a night. Organisations from the NHS to the US National Sleep Foundation recommend it. But where does this advice come from?<p>Studies carried out around the world, looking at how often diseases occur in …

These 5 One-Pot Dinners Prove the Power of Ground Beef

If you're stumped about what to make for dinner, having a pound of ground beef in the fridge or freezer will most definitely help you to figure it …

Cooking

Taste Beyond The Tongue

Taste Beyond The Tongue

4 Recipes for Making Your Takeout Favorites at Home

Making restaurant- or takeout-inspired meals at home usually starts with a craving for a certain flavor — maybe the sticky, sweet heat of General …

Where to Find 34 Lunch Specials Under $12 in Austin

Austin makes it easy for those who don’t want to settle for the same sad desk lunch day after day. Instead of bringing in food or visiting the same nearby restaurant all the time. Eater gathered the <b>best of Austin’s lunch specials</b> available throughout the city. There’s a special for all budgets, …

Texas

I Tried 5 Old-School Weight Loss Tips—and I Can't Believe How Well They Worked​ | Men’s Health

Getty<p>3) Usually, You're Not As Hungry As You Think You Are.<p>I realize that sounds like some abstract Zen philosophy, but it’s not. Your brain often convinces you that you’re much hungrier than you actually are, according to Stephen S. Holden, Ph.D., a food psychology researcher at Bond University. …

The 16 Best Cooking Tricks I Learned In Culinary School

Jesse Szewczyk graduated from the Culinary Institute of America, and now writes for Buzzfeed. He shares some basic tips for making your home-cooked …

Colonel Sanders’ nephew revealed the family’s secret recipe — here’s how to make KFC’s ‘original' fried chicken

Colonel Sanders' nephew casually revealed to a reporter a recipe that had been passed down in a family scrapbook.<p>Could this be KFC's closely guarded …

One-Skillet Dinners That Keep Dishwashing to a Minimum

Steak. Chicken. Squash. It's all coming together in just one cast-iron skillet.<p>Unfortunate facts of life: You can't drink an after-dinner beer on your back porch when you're inside scrubbing cutting boards, skillets, plates, and sheet trays at the sink.<p>That's why senior food editor <b>Claire Saffitz</b> …

Cooking

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

Wisconsin Beer-Battered Fish Fry Recipe

Adding beer to fish batter enhances the texture of the fried fish because when the fish hits the hot oil, carbon dioxide in the beer is released, …

Carbon Dioxide

19 homemade pizza recipes

Map of the world's rudest place names is a thing of beauty

LONDON — If ever you needed proof that the world is a truly wicked, despicable place, just cast your eyes over the map below.<p>From the American …

How to master meal prep like a pro

Sandwiches are the lazy man’s lunch staple, but they’re not exactly nutritious (especially not when you throw a measley slice of American cheese on …

Food

The LVL Is The World's First Wearable Hydration Monitor

It’s almost funny how connected water consumption is to our overall mood and health. Feel tired? Drink some water. Have a headache? Drink some water. …

These 17 Foods Are Banned By Other Countries, Yet Americans Are Still Eating Them

If major foods are banned in other developed nations because of serious health risks, why is it that America has yet to ban them as well?<p>The answer …

How tech writing ruined me as a letter writer.

This is the Secret Why Italians Don’t Get Fat!

<i>Italians don’t get fat</i> is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food, yet their …

Daily Morning Epicness (40 Pictures)

The Softub

Indoors, outdoors, on a dock in the middle of the river with a thatch roof on top. The Softub is the kind of hot tub that goes where and does what …