Jay Mattappally

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12 Tasty Wraps for a Quick and Easy Dinner

Eating healthy on the go is always a struggle. It’s tempting to swing through the drive-thru to pick up a fast food favorite (and you never seem to have time to make your favorite restaurant burgers at home). And there are tons of healthy meals you could whip up at home, but dishes like spiralized …

Healthy Eating

7 Whole30-Friendly Meals You Can Make In Your Slow Cooker

Slow Cooker Creamy Southwest Chicken<p>Wholesome Delicious<p>This crowd-pleaser from <b>Wholesome Delicious</b> is both dairy- and gluten-free and takes only 10 minutes to prepare. The cumin, coriander, and cayenne add zest, while the coconut milk offers a nice, creamy texture and healthy fats. To round out your …

Cooking

You Should Make One Of These Seven Brunch Recipes This Weekend

Brunch it up!

The Cheapest Places to Travel for Each Month of the Year

<i>This content originally appeared on Travel + Leisure</i><p>You’ve heard the myths: Tuesday is the best day to book airfare. Wednesday is the best day to …

Travel

Easy Vegetarian Dinners for Every Night of the Week

March is nearly over, Easter is just around the bend, and spring will be here any day, right? (Right?!?) Although the farmers' market—with its apple, …

10 Easy Dinner Recipes That Will Become Family Favorites

A recipe that the <i>entire</i> family loves is priceless — mainly because you won’t hear “I’m hungry” five minutes after clearing the table. From Grilled Chicken Fajitas to Turkey Burgers, these easy recipes will become some of you’re most requested. The best part? They’ve all been tested, perfected and …

14 Fancy Sandwich Recipes That Are Worthy of the Dinner Table

When you think of sandwiches, your head goes to <i>lunch</i> — an ooey gooey grilled cheese and tomato soup combo, or perhaps that beloved panini from the sandwich shop you frequent on your lunch break. Truth is, a creative sandwich makes for a totally appropriate dinner option as well — <i>when done right</i>. …

Cooking

How to Make Homemade Protein Power Bars

These will taste way better than anything you'll find in the grocery store<p>Protein bars are an essential muscle-building snack—but sometimes they come packed with unnecessary ingredients, like added sugar, that easily rack up calories.<p>If you want to know exactly what’s in your post-workout snack, …

Healthy Eating