Josh Allen

25 Added | 7 Magazines | 3 Likes | 3 Following | @jmallen46 | Keep up with Josh Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Allen”

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

Bodyweight Exercise

10 Recipes That Prove Butternut Squash Reigns Supreme

Sure, we give spaghetti squash lots o' love — but what about butternut? This just as savory-sweet squash has been seasonally (and unfairly) "shelved" …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

Top 10 Free Alternatives to Expensive Software

Unless you have a company buying licenses for you, tools like Photoshop, Pro Tools, Maya, or even Windows can be a serious bite out of your wallet. …

This DIY Platform Bed Saves Space, Has Tons of Storage

Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you’re up for a weekend project, …

Best of CES 2017: The 15 most innovative products at CES this year

CES 2017 has been the biggest year so far for the annual Consumer Electronics Show in Las Vegas, Nevada. More than 175,000 attendees converged on the …

Televisions

Science Says Listening to These 5 Songs Will Make You Remarkably Happy

Music has long been tied to deep emotion in all living beings--including happiness.<p>For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that …

Flute

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Bodyweight Exercise

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

5 Tips How To Make Your Photography Look Magical

The key word is long exposure. Take a tripod and ND filters with you and the result will be totally different than handheld shots. ND (neutral …

Landscape Photography

First-time VR users open a new reality on Christmas and start freaking out

The year 2016 may have been the year when virtual reality didn't quite hit the mainstream, but that's mostly because most people didn't have a VR …

How to Remove Tourists from Your Photos in Photoshop

Most photographers have been in a situation where the only thing standing between their camera and a breathtaking scene happens to be a handful of …

Tutorials

Delta emulator brings Nintendo games to your iPhone without a jailbreak

Moments after <i>Super Mario Run</i> launched on iOS devices last week, Nintendo fans began wondering if and when the company might bring the classic 2D <i>Mario</i> …

Retrogaming

[Exclusive] Draw in 3D with the ‘Mental Canvas’ Illustration App

The new app combines traditional illustration with 3D computer-aided design software.<p>There are apps like uMake that rather easily turn 2D sketching into useful 3D models for prototyping, but the new app Mental Canvas takes a different approach. It fuses the illustrator’s need for aesthetics and …

Learn How To Use A DSLR Camera, With This Nifty Web Tool

Author: Margaret Rhodes. Margaret Rhodes Design<p>Date of Publication: 12.06.16.<p>Time of Publication: 5:45 am. 5:45 am<p>Serious photographers know that …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Flyboard Blows Away Previous Hoverboard Flight Record

Hoverboard breaks hoverboard record for hoverboards<p>We are in a golden age of hoverboards. Sure, there are those motorized scooters with a tendency to catch fire, but there are other, better hoverboards too. Last year, Alexandru Duru set a record by flying an actual airborne board 905 feet over a …

Great Scifi Movies You May Have Missed in 2016 (But Shouldn't Have)

It’s a holiday weekend, which probably means you have some down time. What better activity, while you’re digesting that leftover Turkey, than …

Tom Hiddleston

8 Tips To Improve Upper Back Mass

Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. …

Pain

Get my favorite mobile charger for $29.99 shipped

The RAVPower Savior features a built-in Micro-USB cord and folding wall-prongs for easy recharging. Plus: four bonus deals! Whaaaat?<p>This is an update of a deal I shared back in January, and now it's even better.<p>Think all mobile chargers are created equal?<p>Think again. They come in endless shapes and …

These $299 Headphones Are Worth Every Penny, And Audio Buffs Will Love Them

Most headphones can and should be graded on four main aspects — design, comfort, performance, and sensibility. A-Audio's latest product, the $299 Legacy over-ear headphones, excels in all these areas.<p>First, let's talk about the design. It's industrial-looking and rugged but modern at the same time. …

Audiophile