Jere McGuffee

89 Flips | 4 Magazines | 9 Following | 62 Followers | @jmac64 | Keep up with Jere McGuffee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jere McGuffee”

The Eisenhower Decision Matrix: How to Distinguish Between Urgent and Important Tasks | The Art of Manliness

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after …

Adventure travel news | Adventure.com

The Editors December 21, 2017<p>Jenna Schnuer December 7, 2017<p>The Editors November 24, 2017

The 10 Most Awkward Exercises that are Actually Good for You

<b>Glute Bridge</b>What it works: This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and hamstrings—and …

Workouts

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

Exercise

This Might Be the Craziest Mobility Exercise Ever

It’s called the orangutan crawl, and it’s a can’t-miss movement<p>When you do the orangutan crawl, you won’t feel like you’re working out. You’ll feel like you’re playing. It’s fun, but it’ll also improve your strength, mobility, balance, and coordination all at the same time.<p>“Animal-like movements …

The 6-Move Countdown Challenge

Test your strength, power, and fitness with the descending ladder<p>You’ve probably done a workout ladder before. There’s the ascending version—in which the number of reps go up every round—or the descending version—in which the number of reps go down.<p>Usually, the descending ladder is easier . . . …

Beginner's Guide to Fountain Pens | The Art of Manliness

“To sit at one’s table on a sunny morning, with four clear hours of uninterruptible security, plenty of nice white paper, and a [fountain] pen — that …

Fountain Pens

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

The Best Way to Target Your Pecs during a Pushup

This simple tweak to the classic exercise will help build a massive chest<p>The pushup is an effective way to hit your entire upper body. But if you really want to make your pecs pop, change up your hand positions.<p>During a standard pushup—when your hands are directly beneath your shoulders—your …

Enter to Win a Bottle of Sofia by Sofia Vergara!

We're giving away 25 bottles in honor of Mother's Day. Enter today for your chance to win!<p>Sofia Vergara knows moms. She plays one on TV, after all—OK, the hottest, funniest mom on TV—and she’s one in real life, too. And she wants to help you make your mom's or wife's special day a little extra …

How to Survive Bear Attack | The Art of Manliness

× Survive Bear Attack How to identify a grizzly (brown) bear: short round ears, should hump, 6.5 ft long, 400-800 lbs, found in Europe, Asia, Canada, …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Yoga

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

How to Whistle With Your Fingers | The Art of Manliness

Ever since I was a kid, I’ve wanted to know how to give a commanding whistle with my fingers in my mouth. You know. The kind you see people give in …

The Huawei Watch is the most watch-like Android smartwatch yet

The Huawei Watch is by far the most "watch-like" Android Wear smartwatch to date, keeping traditional features like lugs for interchangeable straps, the circular frame, and the crown (okay, it's just a button). I wouldn't go so far as to compare it to a luxury watch, or even many regular watches …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

How to Build Your Net Worth | The Art of Manliness

Do you feel like you’re not getting ahead with your finances? That no matter how hard you work or how much extra money you earn, you’re still in the …

The Best Commuter Bags and Backpacks You Can Buy Now

Bike commuting has become a culture in and of itself. And rightfully so — even though the journey from home to work may only last for a small …

20 Facts About Office Space

<i>Image: Twentieth Century Fox</i><p><i>Office Space</i> is a film to which everyone who's had a monotonous, thankless job as a cube dweller can relate. Released in …

Core moves #DoItNow http://t.co/TKdoUPOMVp