jlrabey

83 Flips | 7 Magazines | 2 Likes | 11 Following | @jlrabey | Keep up with jlrabey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jlrabey”

The best new movies on Netflix in April

These days, Netflix is killing it with its original programming, from the well-received returns of <i>Stranger Things</i> and <i>Black Mirror</i>, to the harrowing</i> …

Entertainment

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

Get Yoked: Back Exercises For Extreme Thickness

“She just came up to you and told you your back sucks?” This was Dr. Jim Stoppani‘s reply when I told him that my wife critically analyzed my back …

Muscle

Blast Your Biceps & Triceps, Fast

The biceps and triceps are ideal muscles to superset, as they directly oppose each other. The biceps flex the elbow joint, while the triceps extend …

Muscle

Hugh Jackman's 'Days of Future Past' Workout

20th Century-Fox/Getty Images<p>20th Century-Fox/Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 41<p><b>Equipment</b> Yes<p><i>This feature originally appeared in a 2014 issue of</i></b> …

The Go Small to Get Big Arms Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight …

B.L.E.N.D. Workout

<b>Equipment</b> X<p>What is B.L.E.N.D.? Bodybuilding Lift-Off through Exercise, Nutrition and Dietary Supplements. It's our complete program designed to make …

Foodily Blog

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

The Mad Scientist Workout Plan

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Watch any high-level bodybuilder or well-muscled guy and you know it’s true: You have to be a little crazy to …

Exercise

The Full-Body Caveman Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 28<p><b>Equipment</b> Yes<p>Are you a chimp or a champ? Want to evolve from a Paleolithic Neanderthal into a fully developed biped? Then …

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

The Best Full-Body Summer Workout Plan

<b>Duration</b> 5 days<p><b>Exercises</b> 69<p><b>Equipment</b> Yes<p>Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription …

Exercise

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

Protein

Rock Hard Challenge 2014 Workout Month 2

<b>Equipment</b> X<p>If you thought Part 1 was tough, you ain’t seen nothin’ yet. The final four weeks of the rock hard challenge will push your body to new …

Exercise

Spice Up Your Soiree with these Fall Cider Recipes

Cheers to all the delectable delights of Autumn — kettle corn, pumpkin pie, and apple cider, to name but a few! <b>When seasonal temperatures start to drop, nothing chases off the chills better than a toasty beverage.</b><p>Next time you pass a roadside farm stand, why not pick up a gallon of locally made …

Scientists Finally Understand Why We Need Sleep, And It’s Because Of Our Dirty Minds

Humans need sleep; everybody knows that without it, we get cranky, a bit loopy, and then we die. Unfortunately, science has been a little iffy about …

Sleep

Recipes for National Punch Day

September 20th marks National Punch Day. Soon calendars will be filled with so many different alcohol-based, marketing-invented holidays that …

Friday Cocktail: The Old-Fashionedw/Homemade Bitters

Ingredients for homemade bitters: the woody shreds are Angelica root, the bitter component, along with aromatics, star anise, pepper, cloves, …

Fresh Sriracha (aka, home made 'Rooster') Recipe on Food52

<b>Author Notes:</b> Another Thai-centric sauce is the ubiquitous Sriracha, affectionately dubbed ‘Rooster’. Apparently, it’s not just for Thais anymore, as I have heard that is in just about every kitchen (from the Asians to Falafel stands and even in many fine dining establishments). I don’t have to go …

Sriracha Sauce

The Flying Solo Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>They say that men think about sex every 15 seconds.<p>They don’t tell us, of course, what fills the time between …

Muscle

Ten Healthy Reasons To Drink Beer

Today’s infographic, 10 Healthy Reasons To Drink Beer, was created by Brittany McKinnon, a graphic design student from Brooklyn, New York. The only …

Food

50 Things to Drink This Summer

From Champagne cocktails to cold brew coffee, these are the season's best drinks<p><i>(Credit: Matt Duckor)</i><p><i>(Credit: Romulo Yanes)</i><p><i>(Credit: Gabriella Imperatori-Penn)</i><p><i>(Credit: Levi Brown)</i><p><i>(Credit: Levi Brown)</i><p><i>(Credit: Zach DeSart)</i><p><i>(Credit: Matt Duckor)</i><p><i>(Credit:Ashley Rodriguez)</i><p><i>(Credit: Ditte Isager)</i><p><i>(Credit:</i> …

Coffee Brewing

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Workouts

Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips

Cook This Now<p>Trouble finding kefir? Plain yogurt—or sour cream thinned with a little water or lime juice—works just as well in this hearty Tex-Mex …

awww yeah... take two is happening for a snack! carob cardamom chia pudding w/ roasted pear. #Recipe will be up soon on the blog, promise! #toogoodnottoshare #glutenfree #grainfree #plantbased #healingthegut #digestiveissues #foodjournal #foodsensitivity #eatclean #wholefood #makeitfromscratch

5 Cocktails to Make This Weekend

If you're planning on drinking outside this weekend, we recommend that you get your pitcher ready. Here are a few options for easy summer mixing, whether you're hosting a big crowd or just soaking up the sun with a friend or two.<p>Fresh Cantaloupe Margaritas<p>Sometimes it feels like berry season …

Rose Sangria

315<p>447<p>7<p>Shares 769<p>Summer in France means a lot of things in France. En masse vacations, a blissfully empty Paris, price increases (which notoriously …