Jacob Quilizapa

15 Flips | 8 Magazines | 5 Likes | @jlquiliz | Keep up with Jacob Quilizapa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Quilizapa”

As part of mental health awareness week, we asked people with anxiety to explain the most and least helpful things to say<p>In the UK a third of Britons now experience an anxiety disorder at some stage in their life. But, despite its growth, how well do we really understand it?<p>As part of mental health …

Depression

New Music: E-40 “Choices (Yup)”

Bay Area OG E-40 delivers a particularity dope cut dubbed “Choices (Yup).” Over some eerie keys and synths, the legend counts off what he’s about — …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Clippers survive Kings in OT while Chris Paul (hamstring) sits

SACRAMENTO, Calif. -- No Chris Paul? No problem for the surging Los Angeles Clippers, who simply turned to their bench for help.<p>Playing without their …

New Music: DJ Khaled Feat. Chris Brown, Ace Hood, Wiz Khalifa & Wale “I’m Still”

The second Funkmaster Flex premiere off DJ Khaled’s upcoming <i>Suffering From Success</i> LP “I’m Still.” Lead by Chris Brown, everyone raises their glasses …

New Video: B.o.B Feat. Future “Ready”

B.o.B welcomes any battle in “We Ready,” the new video in support of his upcoming <i>Underground Luxury</i> LP. Bobby Ray takes over the streets of Atlanta, …

Get The Exclusive First Look At Tyler, The Creator's Animated Short

The most animated rapper in the game gets, well, animated. The Odd Future ringleader reveals five things you didn't know about him in a short for Fox ADHD.<p>As a collective, Odd Future has evolved into something much more than just your average rap crew. They're producers, TV showrunners and actors, …

New Video: French Montana Feat. The Weeknd “Gifted”

Just a day after rapping alongside Miley Cyrus, French Montana continues the momentum by debuting his latest video “Gifted.” The Bad Boy MC and …

Here's What Eminem is Saying During His 'Supersonic Speed' Verse In New Song 'Rap God'

More specifically, people are raving about part of one verse where Slim Shady begins rapping at what he refers to as "supersonic speed."<p>The lyrics are really tough to make out.<p>Here they are below.<p>Via Rap Genius:<p>"Uh, sama lamaa duma lamaa you assuming I'm a human<br>What I gotta do to get it through to …