Jeff moore

462 Flips | 3 Magazines | 3 Likes | 2 Following | 2 Followers | @jlmoore213 | Keep up with Jeff moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff moore”

Your Comprehensive Guide to Faster Climbing

<b>Want to get better at climbing? Here’s (nearly) everything you need to know.</b> – By Jason Sumner.It’s one thing to grind your way up a steep climb, …

The Gear You Need to Breeze Through Your Next Spin Class

No, spin class doesn't have to turn you into a soggy mess<p>Spin class is a great way to fire up your cycling muscles with the convenience and camaraderie of a gym setting. Especially during shoulder seasons when daylight hours are precious and weather is variable, adding spin class or indoor riding …

Cyclists Hate Scooters, So Amsterdam Is Banning Them From Bike Lanes

Amsterdam says scooters are causing too many accidents.<p>Scooters: They’re too slow for the road and too fast for the bike path. They’re the bane of most cyclists’ existence, for both rational reasons (safety) and extremely irrational ones (that goddamn annoying horn).<p>Still, in theory, scooters are …

11 mistakes that self-trained cyclists make

<i>Those of you that have followed CyclingTips since the early days will know that the site started as a way for Wade Wallace to share his deep</i> …

How to clean and lube your bike's drivechain - video

It's easy to let muck build up on your drivetrain, but cleaning it up really isn't difficult. Here is a 10-step guide that will get it looking like …

6 Ways to Train Less and Still Get Stronger

How to work out smarter—not harder—so you can get the most out of your time on the bike<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>If I had a dollar bill for every time a rider I was working with uttered one of those phrases, well, let's just say I wouldn't …

5 Wrong Things Cyclists Are Often Told

There are a lot of people out there who <i>love</i> to offer advice—and cyclists are no different. When confronted with a newbie in our midst, many of us kick into mentor mode and start spewing out unsolicited “wisdom” like a broken fire hydrant. Unfortunately, much of the advice floating around isn’t …

3 Smart Ways Cyclists Can Handle Drivers With Road Rage

Angry drivers are always scary but far more so when you're on a bike. Here's how to safely get out of a bad situation.<p>It’s a sad commentary that almost any cyclist can tell a story of a time when a driver was verbally or physically aggressive toward them. In fact, most of us can tell that story …

10 Essential Strength Exercises for Cyclists

Make these moves part of your regular routine to ride longer and stronger for life<p>At this point, there’s really no question that cyclists (and pretty much everybody, really) should be doing some form of resistance training.<p>With age, muscle mass dwindles and bones weaken. Strength training helps …

How to fit calliper brake pads

Sooner or later your brake pads will wear out. Here's how to replace them.<p>Your brakes work by using friction between the pads and the rim to slow the …

Easy Bottom Bracket Repair

How to find the source of a creaky bottom bracket—and fix it<p>In more than 10 years of wrenching for pros and even more years as a bike shop mechanic, I've learned a few things about bottom bracket repair. Most surprisingly, what often sounds like a bottom bracket creak is usually something else. …

Man fined for painting road signs to make his commute quicker

You: 2017.<p>This guy: 3017. Well, until he got caught, anyway.<p>Man fined for painting road signs to aid his commute https://t.co/sztvsQ0amP<p>— BBC News …

Commuting

Protected Bike Lanes Guard Cyclists from Pollution

As a relatively new cyclist and resident of South Seattle, the recent The Urbanist piece about the downgrading of protected bike lanes frustrated me. …

Boston Bicyclists Hope Fake Bike Lane Spurs Action

A fake bike lane in Boston is gone after crews came by to clean up the paint, but some cyclists hope it brings attention to the need for more of …

lane safety | Readers respond

The death of a 24-year-old woman involved in a biking accident has spurred activists to call on Philadelphia officials for safer bike lanes.<p>More on …

Bike Lanes

The Rise of Bikepacking, A Manifesto

“Isn’t bikepacking getting too commercialized? Why do you publicize routes… don’t we want fewer people on trails? And what exactly is bikepacking… …

Bikepacking Gear That Lasts: A Gift Guide

For our 2017 Gift Guide, we’ve racked our collective brains and drawn up a list of more than 50 of our most prized pieces of bikepacking gear. Think …

Bikepacking

Mexico Bikepacking Routes - BIKEPACKING.com

Bikepacking Mexico<p>Mexico Bikepacking Routes<p>Mexico is a great place to explore forgotten dirt roads and live on a dirtbag budget while eating great …

Bikepacking

Bikepacking 10 Essentials

Bikepacking is gaining popularity with more and more backpackers because a bike can take you farther and faster into backcountry areas that are …

Which Comes First: Bikers or Bike Paths?

Derek Burk, “Infrastructure, Social Practice, and Environmentalism: The Case of Bicycle-Commuting,” <i>Social Forces</i>, 2017 Derek Burk, “Infrastructure, …

Biking bad

<i>A CU Boulder doctoral candidate is studying ‘scofflaw bicycling’ and the sociological explanations of the cultural divide on the road</i><p>Aaron Johnson …

Bike-Sharing Upstarts Are Flooding Europe With Cheap Cycles

Until last summer, bike-sharing in Munich was an orderly undertaking: Two competing systems offered a total of 2,400 two-wheelers that riders could …

Vision Zero is so 20 years ago. It's time for Moving Beyond Zero.

<b>The new vision promotes active transportation like walking and biking.</b><p>In North America, even when cities talk Vision Zero, they don't really mean it. …

Diagnosis: Relieving that pressure

A male recreational cyclist in his mid-50s — we’ll call him Billy — was gearing up for a long charity ride over beautiful mountain terrain. He …

Pain

How Cyclists Can Get Police to Take On-Bike Video Footage Seriously

More cyclists are riding with forward- and rear-facing cameras. But what do you do when authorities won't review the footage?<p>Over the past several years, more and more riders have been strapping video cameras to their bikes—not to capture rad jumps or beautiful scenery, but for safety reasons. …

A Pro Downhiller's Best Descending Tips for Roadies

Giant-Factory Off-Road Team rider Eliot Jackson shares his tricks for riding faster—and smarter<p>Eliot Jackson, 26, might be one of the most analytical senders on the World Cup downhill circuit. Here’s what the Giant Factory Off-Road Team rider can teach you about training, goal setting, and—duh—how …

The 5 key areas of training for road cyclists

By paying special attention to these five areas of cycle training you'll be able to cope with most things, no matter what your level of ability. Give …

Cycling

Which one of these six training errors are you making?

There are many different reasons why people ride, so everyone's training goals and methods should be tailored to their individual needs. Since most …

5 foam roller exercises to roll out tight muscles

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health — but you need to persevere and …