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Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Kickstand Cold-Brewed Black Tea Concentrate

Kickstand Cold-Brewed Black Tea Concentrate ($20) is a Brit’s wet dream. It’s the essence of your<p>second or thirdfavorite leaf, captured in its …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Meal prepping for the week? Get your hard boiled egg game on point.<p>That loud guy at the gym might actually be onto something.<p>With the rise of the multi-hyphenate trainer, is it safe for your trainer to be a one-stop wellness shop?<p>Researchers are working on turning Alzheimer's into a manageable …

How to Slow the Heart from 88 Beats to 32 Beats Per Minute in 45 Seconds

This video was shot in the Bahamas in October 2009 at William Truebridge’s Freediving Masterclass where I had the honour of being invited to teach …

Google Loves Nancy's Organic Kitchen: The Best Bread Pudding in the World

By Nancy Chuda founder and Editor-in Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World<p>Nancy's Organic Kitchen began at the Green Home in 2010. Photo credit LuxEcoLiving Media Group<p>Now that Paula Deen has put her pure white southern country aprons out to dry, I decided to leap onto …

Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS)

<i>By Headspace</i><p>Mindfulness will undoubtedly help you get some headspace and make a difference in your life. But there’s another good reason for training the mind. Whether we like it or not, we share the world in which we live with other people and, unless we want to live as a solitary yogi or hermit …

Three Steps You Can Take to Protect Yourself From Online Spying

The recent PRISM scandal has validated both the general public's growing unease with federal law enforcement agencies, and many of the fringe …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …

Compound Exercises for Muscle Growth in Weight Training

<b>Compound exercises</b> work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range …

Workouts

The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

Food

The Best Beers for Women

Never met a beer you liked? Here are the ones that may finally win you over.<p>You wouldn't know if from beer commercials, but women enjoy a pint every now and then, too. Especially now that the rise of craft brewing has flooded the marketplace with styles and flavors as nuanced as wines.The grand …

Alcohol

Overview of the Okinawan Diet

Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. While there are …

Nutrition

9 Healthier Beers (and How to Pick the Right One)

Feeling guilty about knocking a few back? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect against heart …

Nutrition

Was I Actually 'Addicted' to Internet Pornography?

Addiction isn't a term to be thrown around lightly. But some argue that it's possible to become neurologically dependent on porn.<p>quinn.anya/Flickr<p>I was staring at an inbox overflowing with emails about porn. Not spam, but hundreds of personal emails from people I'd never met, detailing their …

How to Mix a Pear-Thyme Bellini Drink

<b>Makes 6 Servings</b> <i><br>Per serving: 130 cal, 0 g fat, 13 g carbs, 0 mg sodium, 2 g fiber, 0 g protein</i><p><i>photo: Charles Masters</i>

Be Fearless: Kick Procrastination in the Butt Once and for All

So many of my patients, prior to seeing me, have a hard time getting started with projects and getting things done. They do everything <i>but</i> what they need to be doing. They go shopping instead of cleaning their house. They socialize instead of finishing a work project, or they call friends instead of …

6 Weekend Health Mistakes To Avoid

Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, we're not necessarily making the most of those precious 48 hours off.<p>The way we spend our weekends -- the two days of the week theoretically devoted to rest -- is often …

5 Healthy Whole Grains To Add To Your Diet

<i>By Kristin Kirkpatrick, R.D. for YouBeauty</i><p>Whole grains took center stage a few years ago when the government recommended that Americans fill half of their plates with whole grain sources. It was an exciting win for dietitians who are constantly trying to dispel the fear that all carbohydrates are …

Happiness And Money: Why You Should Be Suspicious Of Material Pleasure

<i>By Matthew D. Della Porta, Ph.D. for YouBeauty</i><p>Recently I found myself in the middle of preparing for a cross-country move with a fussy, teething baby to keep me company. Needless to say, I was feeling a bit stressed! So I took a TV break, hoping to find something that would help me relax and maybe …

What Apple Should Steal from China's Steve Jobs

Slapped on the front page of Wednesday's <i>New York Times</i> Business page is a picture of Steve Jobs, resurrected. It's clearly taken at a new product …

Awesome Window Skins Let Sun Keep You Warm in Winter, Cool in Summer

In the cold winter months you'll do everything you can to maximize your exposure to the sun. In the scorching summer, though, it's just the opposite. …

Pen & Paper: Gorey

Parisian-born artist Gorey spent his seminal years honing a despotic approach towards graffiti,<p>Parisian-born artist Gorey spent his seminal years honing a despotic approach towards graffiti, infusing bold hand styles and illustrations that would later further his craft onto other artistic realms. …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Is Grilling Bad For Your Health?

When it’s too hot to turn on the kitchen stove, it can only mean one thing: It’s grilling season. But before heading outdoors to prepare <i>every</i> meal, …

Discover the Power of the Present Moment in Yoga

On the long and winding road of self-awakening, the realization of how remarkably far you have come is an epiphany moment that fills your heart with hope. It is often immediately followed by the depressing realization of how heartbreakingly far there is yet to go. This is not the moment to quit, …

Anxiety Quotes: 8 Reasons To Stop Worrying

When the Cornell Legacy Project asked elderly Americans about their biggest regrets, an overwhelming number said that they wished they hadn’t wasted so much time worrying. People described years lost to all-consuming thoughts about outcomes beyond their control. Quieting the noise in the back of …

The Art of Mindful Communication

<i>"First learn the meaning of what you say, and then speak." -- Epictetus</i><p>I like to think of the way we speak with one another as the "Art of Communication."<p>There are courses taught on this subject, but it seems to be geared towards strengthening public speaking and writing skills, which is great if …