Jessica Lea Ralfs

8 Flips | 1 Magazine | 15 Likes | 1 Following | 1 Follower | @jlea011 |

How to become a super memorizer – and what it does to your brain

New research shows that we can train our brains to become memory champions<p>To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. Every year, hundreds of these ‘memory athletes’ compete with one another in the World Memory Championships, …

This 10-Minute Z-Press Challenge Will Shred Your Abs

The overlooked Z-Press adds muscle to your upper body and core<p>The Z-Press is one of the most effective yet overlooked upper body exercises.<p>It’s simple: an overhead barbell press done sitting on the floor.<p>By taking your lower body out of the equation, you’re forced to rely on your upper body and …

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

Exactly How To Spend The Last Hour Of Your Workday

Try these 60-minute “soft projects” to wrap up every day of the week.<p>It’s 4 p.m. and you’re having a hard time focusing. So you stare at your computer and click in and out of lots of tabs. But when you look up, you see it’s only 4:03 p.m. Then, you get a glass of water, which takes all of seven …

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful people and everyone else …

Brain Scans Show 4 Different Types of Depression

Scientists say they’ve found neurological evidence of four different subtypes of depression—a discovery that may someday help doctors select the best …

Depression

Financial analysts say purchasing shares of WEED right now is like "buying Amazon in 1997"

Marijuana is transforming into the darling of daring investors, and the nascent legal weed industry is excited about the prospects for profits. But there are many risks to investing in this tricky business. Canopy Growth, a Canadian cannabis holding company, is representative of the hope and …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …