These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly Look Five Pounds LighterAdjust your posture with these effortless alignment cues to trim visual
Fight fatigue with water: Why water cures you when you are tired What's the easiest, cheapest, and fastest cure when you're dragging? Water. Fatigue is, after all, one of the first signs of dehydration.
Here are six workout moves that feel less like work and more like play Remember when exercise meant taking your two-wheeler out for a glory ride, playing kickball in the cul-de-sac, and chasing fireflies?
Resize your thighs, flatten your belly, and firm your butt—in record time Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's
Dehydration, 8 glasses a day and more - WH busts the myths and discovers the facts about our favorite drinkable staple Take a look around. Right this very second there's a water bottle within a 10-foot