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4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

12 Printable Boxes for Gifting Treats and Sweets

If your kitchen is anything like ours during the holidays, then we know it’s full of cookie batter and brownie mix, with the oven running at full blast. After all your hard work making those holiday snickerdoodles and crafting that cake, your desserts deserve more than a paper plate covered in tin …

20 Printable Gift Tags to the Holiday Rescue

After battling strangers for those sweet Black Friday deals and loading up your virtual shopping cart on Cyber Monday… and all those other days too, you deserve some credit for finding the perfect gift for everyone. Store-bought gift tags are probably the last thing on your long holiday to-do list, …

Avoid Business Meeting Embarrassment By Learning To Dress For Success

Much like how you would dress to impress at a job interview, you’ll want to do the same for a business meeting. Good first impressions are utterly …

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