jkrromero

23 Flips | 5 Magazines | 2 Likes | 2 Following | @jkrromero | Keep up with jkrromero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jkrromero”

CSS 3 Online Generators

There’s some pretty cool free online generators for creating CSS3 code around these days.<p>Rather than work out how to make your code play nice with …

Web Design

DIY Portable Bucket Air Conditioner | Hunker

credit: Debbie Williams<p>Step 1<p>Supplies for this project are cheap and readily available. Five gallon buckets can often be recycled from painters or …

What you might have missed 6/20

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Craft Beer

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Spring sports guide: The runner's performance workout

Chris Tobin/Getty Images<p>Chris Tobin/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's more to being a great runner than simply pounding the …

The Best Band Only Ab Workout

Ben Bruno

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

Fitness

10 Grooming Products Every Guy Needs to Look Great

Spring Sports Guide: The Volleyball Performance Workout

Whether you’re landlocked or beachside, along with the spring and summer season’s come volleyball. To your game we’ve developed a sport-specific …

6 Habits That Shorten the Life of Your Running Shoes

Shoes

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Pump Up Your Pecs

Shelby Starnes

The Men's Fitness Food Pyramid

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Homesteady | How to Install Smart House Technology

Today smart house technology begins with PC based starter kits that now sell for less than $500. A smart house relies on networking, programming and …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Rum Punch Recipe

Shares 18K<p>Today I’m sharing my go to summer drink for when we are entertaining – my Best Ever Rum Punch recipe. It’s the perfect summer time drink, …

Vegetable Garden Planner: Design Your Best Garden Ever

The Vegetable Garden Planner — Design Your Best Garden Ever<p><i>Returning users: Bookmark this page and click the green launch button below to return to</i> …

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

Fitness

50 Super Bowl Dip Recipes, from Guacamole to Onion Dip

Whether it's with tortilla chips, pita, crudites, or your fingers (no judgment), here are 50 recipes to rock your Super Bowl party.<p>We hereby mandate that all Super Bowl parties must have a dip, whether it’s a cheesy, gooey concoction or a fresh veggie salsa. Double-dipping optional.

Super Bowl 2014 Commercials: Watch Them All Here

Super Bowl 2014 Ads<p>Budweiser "Puppy Love"<p>Budweiser "A Hero's Welcome"<p>Volkswagen<p>Audi<p>Axe<p>Chevrolet<p>Jaguar<p>Toyota<p>Dannon Oikos Greek Yogurt<p>Pepsi<p>Bud …