Jennifer Kocsis

144 Flips | 15 Magazines | 6 Likes | 6 Following | @jkocsis1984 | Keep up with Jennifer Kocsis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Kocsis”

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Nutrition

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Indoor Cycling

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

Fitness

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

A Beginner's Guide to The Ordinary Skin Care

The Ordinary has taken the skincare world by storm due to its very affordable prices and focus on ingredients. But as miraculous as the fancy science names sounds, getting a grip on what those ingredients do can be pretty confusing if you don't have a chemistry degree. Luckily, The Ordinary is so …

Skin Care

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Top 10 Places for a Family Vacation

San Juan Island, WA<p>Unwind on Washington's San Juan Island where there are as many wilderness activities as there are water sports. Book a cabin (or a …

National Parks

This New Fragrance Can Actually Put You in a Better Mood

I literally have been stopped three times this week and asked, "What is that scent you’re wearing?" And these were in no way come-ons—they <i>really</i> …

We Turned Apple-Cinnamon Oatmeal into Breakfast Bars

Apple-Oat Breakfast Squares<p>Makes 24 squares<p>Cooking spray <br>5 cups old-fashioned rolled oats, divided <br>1 tablespoon ground cinnamon <br>2 teaspoons baking …

Cheese and Crackers Christmas Tree

Add extra flair to your holiday spread with this impressive cheese-and-cracker Christmas tree that's actually very easy to make. Serve it with extra …

5 Band Exercises for Your Best Butt Ever

These five band exercises will fire up your glutes, and the rest of your lower body.<p><i>This article originally appeared on DailyBurn.com.</i><p>Resistance …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Exercise

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

New wonder drug hailed as biggest breakthrough in fight against heart attacks and cancer

A new class of drugs which could prevent thousands of heart attacks and deaths from cancer has been hailed as the biggest breakthrough since statins.<p>Scientists last night said the discovery ushered in “a new era of therapeutics” which work in an entirely different way to conventional treatment.<p>As …

This Roasted Pork Shoulder Is the Easiest, Most Impressive Dinner Party Dish Ever

By Meryl Rothstein<p>The crowd always goes wild for this sweet-salty, fall-apart-tender roasted pork shoulder, and it's basically impossible to mess up.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the roasted pork shoulder</i> …

Cooking

Insomniacs Are Swearing By This "Sleepy" Body Lotion

Insomnia can take a huge toll on the body. It's the most commonly reported sleep disorder—an estimated 10 percent of the U.S. population has it—and …

7 Ways To Get Ripped & Build Muscle By Doing Almost Nothing

Don’t ever stop creating progress. The secret is never to be content, to look for work, to actively hunt down the things that will progress you …

Smashbox's Fingerprint Silicone Sponge Works Far Better Than Any Foam Makeup Blender

I didn't expect to love Smashbox's bizarre new silicone sponge, the Photo Filter Gel Cushion. It's a hunk of rubber with a fingerprint stamped on it. In all honestly, the idea seemed gimmicky—a little too "made to take off on Instagram" as the next weird beauty delivery system for putting makeup on …

Makeup

Why I Love Benjamin Moore's Tundra Paint Color

"I adore grays that change at different times of day so that the walls are dynamic," says designer Fawn Galli<p>My favorite and most frequently used paint color in the world is Benjamin Moore's Tundra. It's a gray with subtle purple and blue hues that change with the light. I am obsessed with all …

Home Decorating

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Here's How To Make The Best Honeyed Chicken Fingers

This recipe was cooked up for a Game of Thrones viewing party. Check out the full plan here.<p><b>INGREDIENTS</b><p>1 cup panko<p>1 cup corn flakes, crushed<p>½ tsp paprika<p>2 eggs<p>1 cup flour<p>2 pounds chicken breasts<p>¼ cup honey<p>2 tbsp apple cider vinegar<p>Salt, pepper<p>Canola oil<p><b>For the sauce:</b><p>½ cup mayo<p>1 ½ tbsp ketchup<p>1 tsp …

Recipes

24 Birthday Party Games That Won't Cost You a Dime

24 Birthday Party Games That Cost Nothing<p>Save Money While Having Fun<p>Updated July 02, 2018<p>These birthday party games will make your birthday party or …

Fingerling Potato Salad with Mustard Vinaigrette

Little fingerling potatoes are fantastic in potato salads, in part because their skin-to-flesh ratio is much smaller than big potatoes, so there’s …

Potatoes