Jeff Kletrovets

24 Flips | 2 Magazines | 2 Following | 1 Follower | @jkletrovets | Keep up with Jeff Kletrovets on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Kletrovets”

IronStrength Workout

Start running strong with this full body workout from Dr. Jordan Metzl.<p>The doctor is in.<p>Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more …

Food Pairings for Better Nutritional Gains

Eat these foods together to boost health and energy.<p>Batman and Robin, Thelma and Louise: Some foods are like these storied duos—great individually, but a powerhouse as a team. "When we eat certain foods together, their nutrients combine to produce a performance or health benefit that outweighs what …

The Running Bug on Twitter: "#WIN a 5-star @Garmin 620 GPS sports watch http://t.co/XQ2uLbpPZ4 RT + follow @TheRunningBug to enter! #RBtwittercomp http://t.co/J3OvFmtk1x"

Replying to @<b>TheRunningBug</b><p>#<b>WIN</b> a 5-star @<b>Garmin</b> 620 GPS sports watch http://bit.ly/1ejzxUy RT + follow @<b>TheRunningBug</b> to enter! …

Gift Guide for Runners: 30 Under $30

Looking for that perfect inexpensive gift for the runner in your life? (Or maybe that runner is you?) Here are ideas that will delight everyone from beginners to veteran marathoners.

How Running Changed Me: Jeannie Howell

Jeannie Howell lost 120 pounds, lowered her blood pressure, and reversed her risk for Type 2 Diabetes.<p><b>NAME:</b> Jeannie Howell<p><b>AGE:</b> 39<p><b>OCCUPATION:</b> Community Impact Manager for local community foundation<p><b>HOMETOWN:</b> Sacramento, California<p><b>FAMILY:</b> Married, no children (one fur child)<p><b>Why did you start working</b> …

5 Nutritionist-Recommended Eating Plans

You scour the internet, pore over magazines and pester your triathlon friends to soak up every ounce of nutrition advice that might help you come …

The Skinny On Eating Molasses Extract

<i>A byproduct of sugar production, this syrupy treat belongs in your diet.</i><p>Thick, sweet, syrupy molasses. It’s not the first thing that comes to mind …

Get Stronger In Under 20 Minutes A Day

<i>Try this workout a few times a week to build strength in the offseason.</i><p>It’s a conundrum. Research has clearly proven that strength training enhances …

The Coming Age of Smart Shoes

The era of smart shoes may be upon us. Several initiatives — including ones by Apple and Google — are underway to create shoes embedded with sensors …

Bowled Over

Speed your recovery after a cold winter run with healthy—and delicious—soups.<p>After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not …

Are You Eating Too Much?

<i>Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.</i><p>It is a …

9 Worst Gifts for Runners

Wondering what NOT to get that runner on your holiday shopping list? Start here.<p>You know what there are a lot of, this time of year? Gift guides for runners.<p>Like this one. And this one. And this one. And this one. And this one. And this one. And this one. And this one. And this one. And, of course, …

Our Forums Have Moved

We’re starting new running conversations on Facebook groups. Join us there!<p>We recently closed down the Runner’s World forums and The Loop. In their place, we created 11 new groups on Facebook:<p>Beginners Running<br>• Intermediate Runners<br>• Advanced Runners<br>• Women’s Running<br>• Masters Running<br>• Ultrarunning<br>• Running …

Elliptical Workouts For Injured Runners

<i>Can’t run? Replicate your workouts on an elliptical machine.</i><p>Previously, I took a look at the benefits of aqua jogging for injured runners and …

The Everyman: A Day In The Life Of Food

Eggs<p>I always start the day off with two eggs. Fried, scrambled, an omelet … doesn’t matter. Just toss in some leftover vegetables from the night …

What Should I Wear?

The right gear will keep you cool, comfortable, and on track.<p>When it comes to workout gear, the rule you want to follow is "quality over quantity." You don’t have to break the bank on a closet full of new stuff, but you won’t regret investing in a few well-made basics. They’ll ensure that you’re …

Do Compression Socks Really Work?

<i>The evidence appears anecdotal, but the perceived recovery benefits can’t be denied.</i><p>It doesn’t take much to convince runners to jump on the latest …

Double Your Fun: Should You Run Twice A Day?

<i>Running doubles has many benefits, but it’s not a practice for everyone.</i><p>If you’ve spent enough time at your running club’s favorite watering hole, or …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

Should You Try Fasting Before Running?

Curious about intermittent fasting? It's not for everyone, but here's how to safely and healthily see if it hurts or helps your performance.<p><i>I am currently training for an 8k this season. I like to run first thing in the morning after a cup of coffee. What is your view on running on an empty</i> …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

The Running Bug on Twitter: "Fancy THIS for dinner? Try our Cranberry Christmas chicken from the running bug http://t.co/cWv6vV23zx http://t.co/dgm5orQnNL"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

This Healthy Apple Butter Is The Perfect Spread For Fall Meals

Photo courtesy of Shutterstock.com<p><i>*Recipe courtesy of AceFitness.org</i><p>Both healthy and delicious, this apple butter can be spread onto warm toast or …