Start running strong with this full body workout from Dr. Jordan Metzl. The doctor is in. Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete,
Eat these foods together to boost health and energy. Batman and Robin, Thelma and Louise: Some foods are like these storied duos—great individually, but a powerhouse as a team. "When we eat certain foods
Looking for that perfect inexpensive gift for the runner in your life? (Or maybe that runner is you?) Here are ideas that will delight everyone from beginners to veteran marathoners. 1 of 30 Janji Headband
Jeannie Howell lost 120 pounds, lowered her blood pressure, and reversed her risk for Type 2 Diabetes. NAME: Jeannie Howell AGE: 39 OCCUPATION: Community Impact Manager for local community foundation Sacramento,
Speed your recovery after a cold winter run with healthy—and delicious—soups. After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck,"
Wondering what NOT to get that runner on your holiday shopping list? Start here. You know what there are a lot of, this time of year? Gift guides for runners. Like this one. And this one. And this one.
The right gear will keep you cool, comfortable, and on track. When it comes to workout gear, the rule you want to follow is "quality over quantity." You don’t have to break the bank on a closet full of
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Curious about intermittent fasting? It's not for everyone, but here's how to safely and healthily see if it hurts or helps your performance. I am currently training for an 8k this season. I like to run
Keep it simple, keep it balanced, and stay hydrated. When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out