Jared Kelly

17 Flips | 2 Magazines | @jkellz | Keep up with Jared Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Kelly”

The Mad Scientist Workout Plan

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Watch any high-level bodybuilder or well-muscled guy and you know it’s true: You have to be a little crazy to …

6 Exercises You Should Be Doing for Maximum Gains

1) Squats<p>The squat is the cornerstone of any solid strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, …

Workouts

Bad-Ass Workout of the Week: German Volume Training

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Dwayne Johnson

Power Surge: Chest Blast

Get big or get strong. So many guys think training style has to be a black-or-white choice: high volume bodybuilding workouts for muscular shape and …

Peak Arms: The Ultimate Arms Workout

<b>Duration</b> 7 days<p><b>Exercises</b> 14<p><b>Equipment</b> Yes<p>Promises, promises.<p>That’s probably what you’re muttering under your breath when the gym’s resident hottie …

A Better Back and Biceps Workout

Hitting your back like a boss is a worthy, if sometimes complicated pursuit. It’s hard enough that you can’t see the muscles at work while you train …

Workouts

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

Exercise

7 Presses for Pumped Delts

1 of 8<p>Remember that story about how Arnold Schwarzenegger built his delts using nothing but dumbbell lateral raises?<p>Yeah. Neither do we.<p>Overload Your …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Weightlifting

The One Chest Move You Should be Doing

All of us meatheads are the same. We love to bench press and incline press. We have done these exercises so much that we may have had to take a break …

7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said <i>muscles</i>. The biceps brachii (long and …

5 Travel Bargains Almost Anyone Can Afford

01 of 05<p>Buy Admission to a National Park<p>Few travel bargains trump admission to a national park, where the daily cost frequently comes in well below …

The Best and Worst Airline Rewards Programs - 2017

The Holy Grail for thrifty family vacation planners? Scoring a free flight or sweet upgrade. For the 300 million members of domestic airline frequent …