Jason Kawakami

284 Flips | 2 Magazines | 2 Likes | 48 Followers | @jkawakami21 | Keep up with Jason Kawakami on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Kawakami”

I took nootropics every day for a week—here’s what happened

Just like how subsisting on Soylent instead of actual food became a habit among Silicon Valley bros years before you could buy a bottle at 7-Eleven, …

Cream Cheese

Six Brain Hacks To Learn Anything Faster

Research proves there are ways to learn new skills and concepts with speed and ease.<p>Whether it’s a new technology, a foreign language, or an advanced skill, staying competitive often means learning new things. Nearly two-thirds of U.S. workers have taken a course or sought additional training to …

The Brain

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Workouts

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

Dr Michael Mosley: The experts agree - this 800-calorie diet works

Dr Michael Mosley: Many claim crash diets don't work and trigger 'starvation mode'... but now the experts agree - this 800-calorie meal plan works<p>A …

Holistic Medicine

Iceland is a gun-loving country with no shooting murders since 2007

REYKJAVIK, Iceland — Like many of his countrymen, Olaf Garðar Garðarsson is eager to get his hands on a rifle.<p>But he can't just walk into a store and buy one. Instead, he is sitting through a mandatory four-hour lecture on the history and physics of the firearm.<p>This is Iceland — the gun-loving …

Guns

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Meditation

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

Warren Buffett: How To Turn $10,000 Into $51 Million And Other Wisdom From The Berkshire Meeting

Warren Buffett and Charlie Munger kicked off Berkshire Hathaway’s annual shareholder meeting on Saturday with two episodes. First, there was a video of Munger furiously struggling to open a box of See’s Candies peanut brittle. When the video ended and both took the stage to a capacity crowd nearing …

Investing

10 Yummy Weight Loss Smoothies That’ll Help You Slim Down

If you are trying to lose the first or the last 5, an easy place to start is an anti-inflammatory smoothie for breakfast. “Chronic inflammation can …

Take Back Control of Your Wi-Fi Connection with This Incredible Tool

Netspot Pro helps you analyze and optimize your wireless network like never before.<p>Wireless internet is one of the great inventions of our time. It’s …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

What Your Boss Doesn’t Want You To Know About Negotiation

<b>In Life, everything is a negotiation.</b><p>Your Job.<p>Your Bonus.<p>Your Promotion.<p>Your Project.<p>Your Deadline.<p>And the negotiation doesn’t stop when you get home …

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out [1], it's rewarding to feel "in …

Yoga, Sustainability, Politics, Spirituality.

The Outbound Journal

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

Cooking

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Fitness

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

Fitness advice: Healthy eating is key, but it may not mean what you think – the food myths to avoid

We all know that eating healthily is crucial to getting in shape, whether that means dropping fat, building muscle or getting better at sports. But …

5 Keto Diet Myths That You Need to Stop Believing

The misconceptions are running rampant<p>The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.<p>By the time it …

Nutrition

An Indiana Mom Accused a Mall Santa of Spanking Her Son. Now Santa Is Threatening to Sue

It started with a mother’s serious claim on Facebook and a call to police. The Santa Claus at College Mall in Bloomington, Ind., “spanked” her …