Jesus Kappuccino

17 Flips | 5 Magazines | 7 Likes | @jkappuccino | Keep up with Jesus Kappuccino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesus Kappuccino”

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Why You Only Think You're Doing HIITs But Probably Aren't (and Don't Really Need to Anyway)

If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT (high intensity interval training) is the greatest thing to happen to workouts since rubber soles shoes.<p>The thing is, the term "HIIT" has been thrown about so much in recent years, it's true essence has become …

TaskRabbit’s app update focuses on getting tasks done in under 90 minutes

TaskRabbit wants to help you get your tasks done faster than ever before. The company has redesigned its iOS app to focus more on real-time services. It promises to pair you with a “Tasker” within five minutes of your request, and assures you that your task will now be attended to in less than 90 …

Social Media Marketing Company Clickable Acquires Talkwheel

Talkwheel, a company that offers a unique way to visualize customer conversations, has been acquired by Clickable.<p>I last wrote about Talkwheel in 2014. The company aggregates the online conversation around a given company or topic in a circular format — it’s supposed to help you follow these often …

Social Media

Pusher's new interface lets developers worry about apps instead of infrastructure

Pusher, the real-time messaging service for apps, is retooling its interface.<p>The aim is to allow developers to focus on their apps rather than the back-end, so Pusher’s new interface allows for information to be digested at a glance.<p>The dashboard offers up basic info on how users are connecting …

The SQUIRE App Makes Booking And Paying For Your Haircut Hassle Free

In the United States, men spend over $16 billion at barbershops each year . For most men, haircuts are a quintessential element of individual style. Beyond being well groomed, hairstyles are an aesthetic signature. Whether classic and conservative or edgy and experimental, every look expresses an …

Los Angeles

Want more bang for your Starbucks? We tested 8 money-saving hacks

Even if you're a die-hard penny pincher, your daily Starbucks routine may be a habit you're just not willing to kick. Fortunately, there's no shortage of Starbucks addicts online, sharing tips for how to shave cents or even dollars off each cup. We tested eight of the hacks they brag about the …

THE INSIDE STORY OF YO: How A 'Stupid' App Attracted Millions Of Dollars And Rocketed To The Top Of The App Store

Moshe Hogeg was getting tired of asking his employee Or Arbel for a favor.<p>Hogeg, the CEO and founder of Tel Aviv company Mobli, had requested a simple way to get in touch with his wife and his assistant on his smartphone. Email chains were burdensome. Even texting encouraged longer conversations …

The Internet's Aswarm In Denial Of Service Attacks And It's Getting Worse

The denial of service attack gets few props for novelty in a field that prizes novelty. In a denial of service (DoS) attack, hackers flood a Web site or application with pointless requests that clog or overwhelm network resources and potentially shut it down. DoS is a cudgel, not a lockpick …

6 new uses for your old iPad

If the arrival of Apple's latest iPad is tempting you to upgrade, you might be debating the fate of your old iPad.<p>Two options: keep or sell. The latter can net you some funds to help defray the cost of the new tablet; here are some tips on selling used iPads for maximum profit.<p>But there are plenty …

Apple

Cruise.me Makes Booking A Cruise Social And Not Horrendously Difficult

Although the founders of SF-based Blueseed have garnered some attention recently for their desire to turn a cruise ship into a floating coworking space for foreign entrepreneurs, booking floating vacations for everyday folks remains a surprisingly untouched area of the travel startup scene.<p>Enter …

Rich Froning's CrossFit Tip #1: Starting CrossFit

CrossFit Games reigning champion, Rich Froning, tackles one of the biggest hurdles for people who want to start CrossFit: What do you do if you don't …

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

NSA collected Americans' email records in bulk for two years under Obama

The Obama administration for more than two years permitted the National Security Agency to continue collecting vast amounts of records detailing the …

9 Great Bikes on a Budget

1 of 9<p>Cannondale CAAD8 7 Sora<p>At one time, the CAAD8 was Cannondale’s top-end aluminum frame, and it still has desirable features: Shaped chainstays help the bike absorb bumps yet are rigid enough to feel efficient during hard pedaling. A beefed-up bottom bracket maximizes power transfer, and a tall …