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Biceps and Forearm Workout

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Dumbell Pullover Anatomy!

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How to Maximize Your Protein Intake Every Day

It's super simple<p>You don't need to increase the protein in your diet to maximize its muscle-building effect. <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the super simple way you can achieve a 25-percent increase in protein synthesis every day. Watch the video to see Roussell's tip …

The 10 Worst Things That Could Happen to Your Penis

Your junk is safe—for now—but these other guys weren’t so lucky<p><i>Invaginated</i>. That’s the technical term doctors use to describe your penis being turned inside-out . . . er, outside-in. And yes, it could happen to you.Also known as “trapped penis,” invagination is usually the result of some kind of …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

Dumbell Bench Press Workout!

The Best Age for Sex: Have You Peaked?

Your sexiest years don't have to be behind you<p>If you’re past your 30th birthday, the following might be some bad news: Men have the most sex between the ages of 25 and 29, says a new study in the <i>Journal of Sexual Medicine</i>.<p>Even worse: The frequency of sex drops off sharply at age 50, to an average …

6 Ways You Kill Her Orgasm

Make these moves and you'll ruin her night—and the rest of yours<p>She’s right on the edge of ecstasy, and then you do something dumb in bed that derails her pleasure, throws her off her game, and ruins the rest of the night. Some maneuvers may seem innocuous, but they actually distract her from her …

Are You a Sex Addict ... or Just a Guy?

At what point do your kinky cravings become problematic? Researchers suggest the tipping point<p>Here's a shocker: Men love sex. Thinking about it, watching it, doing it—your day is probably sprinkled with sexual urges. How often? Ten, 20, 50 times a day? Is once every 10 minutes a reason to start …

How to Have Multiple Orgasms

Yes, it's possible. It just takes some practice.<p>It's possible to have multiple orgasms if you're a guy — it just takes some practice<br>• If you learn to control your ejaculation, you can have multiple non-ejaculatory orgasms<br>• The orgasms won't feel quite as strong as ejaculatory orgasms — but if you want …

Sixpack Workout